- Nov 12, 2006
- 3,698
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Ok, after years of Internet I have become slightly/really fat. I am ~100 pounds over my ideal weight of 200 pounds, yes 300 pounds. No I do not look fat as fuck since I do have a large build already, about a 200 pound build. Pics will explain it better.
Anyway, so my plan is to ride my bike for at least an hour a day and work up from there, one hour should be plenty to start losing weight, especially when most of my problem is diet.
My diet is simply avoiding "snacks" and having small portions of food. My "snacks" used to be half a box of wheat thins etc. My meals used to include, two pieces of meat, plenty of vegetables, and large bowl of ice cream.
My problem really didn't involve "junk food" just lots of healthy food. So I plan on having about a handful of food, meaning really, about a handful size portion of each thing on the menu, and saving food for the next day, something unheard of before. I decided on a handful because that is about how much my mom would eat when she had a Gastric Bypass operation ~3 years ago, and I figure just her diet and no exercise made her lose ~140 pounds.
Yes, I think most of my weight problems is genetic since my father dealt with childhood obesity and my mom's side of the family has a lot of weight on their bones too. I also think it is lack of discipline on my part. I think part of it is my interest in computers.
Before we had high speed Internet, I used to ride my bike for hours at a time, yet I still had a diet problem. After the high speed Internet, 10/1 for those that want to know
, I just sat at home playing BF1942 for hours at a time, only getting up to piss and eat/drink.
I decided on this because my dad said I would get an increase in "pussy", jobs, and overall health, I think those are pretty good reasons I thought to myself
. I also decided after seeing fellow ATers losing weight and decided to try it too.
I also plan to make a workout log here, no not daily but if I see any significant changes I will post them. I have plenty of time to workout and lose weight since I have no job and just got out of high school and don't plan on going to college for about a year because of a lack of monies.
Wish me luck AT.
Cliffs:
Want to lose weight.
Losing weight to be healthy, seckzy, more job offers, and to get more "pussy".
Dieting by eating small portions.
Exercising by riding bike for an hour.
Going to post significant progress along the way.
Anyway, so my plan is to ride my bike for at least an hour a day and work up from there, one hour should be plenty to start losing weight, especially when most of my problem is diet.
My diet is simply avoiding "snacks" and having small portions of food. My "snacks" used to be half a box of wheat thins etc. My meals used to include, two pieces of meat, plenty of vegetables, and large bowl of ice cream.
My problem really didn't involve "junk food" just lots of healthy food. So I plan on having about a handful of food, meaning really, about a handful size portion of each thing on the menu, and saving food for the next day, something unheard of before. I decided on a handful because that is about how much my mom would eat when she had a Gastric Bypass operation ~3 years ago, and I figure just her diet and no exercise made her lose ~140 pounds.
Yes, I think most of my weight problems is genetic since my father dealt with childhood obesity and my mom's side of the family has a lot of weight on their bones too. I also think it is lack of discipline on my part. I think part of it is my interest in computers.
Before we had high speed Internet, I used to ride my bike for hours at a time, yet I still had a diet problem. After the high speed Internet, 10/1 for those that want to know
I decided on this because my dad said I would get an increase in "pussy", jobs, and overall health, I think those are pretty good reasons I thought to myself
I also plan to make a workout log here, no not daily but if I see any significant changes I will post them. I have plenty of time to workout and lose weight since I have no job and just got out of high school and don't plan on going to college for about a year because of a lack of monies.
Wish me luck AT.
Cliffs:
Want to lose weight.
Losing weight to be healthy, seckzy, more job offers, and to get more "pussy".
Dieting by eating small portions.
Exercising by riding bike for an hour.
Going to post significant progress along the way.