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I hate off-days

R

RavenSEAL

Diamond Member
Anyone else? Lol

Yesterday, my free day and my off day crossed paths like they usually do every now and then and oh boy was I bored to death.

Then today, I've been sitting at work all day with the itch to work out and finally, 9 hours later, I feel great hitting the weights 😀
 
Momentum is an awesome thing to have, and it sounds like you're rockin' it. :thumbsup:

I got back from a 1-week trip out of town, and came back with a very touch illness, so I have almost none right now. Restarting this weekend tho.
 
jjsole said:
Momentum is an awesome thing to have, and it sounds like you're rockin' it. :thumbsup:

I got back from a 1-week trip out of town, and came back with a very touch illness, so I have almost none right now. Restarting this weekend tho.
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Hope you feel better! You got this! 🙂
 
RavenSEAL said:
Anyone else? Lol

Yesterday, my free day and my off day crossed paths like they usually do every now and then and oh boy was I bored to death.

Then today, I've been sitting at work all day with the itch to work out and finally, 9 hours later, I feel great hitting the weights 😀
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You have to respect off days are part if the process.

I find that yoga is badass for off days, just keep it light.
 
lotus503 said:
You have to respect off days are part if the process.

I find that yoga is badass for off days, just keep it light.
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I keep telling myself that I need to start yoga but when the weekend comes around I just get super lazy and never do.
 
If I didn't get so much better results after an off day I'd agree with ya. Just doesnt feel right not working out on those days.

Thinking of joining the local Y so I can swim on those days.
 
OILFIELDTRASH said:
I lift at home. Just turn up my radio. LOL. Really the main reason I lift is for playing basketball. Its real world application of your hard work in the gym.
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I honestly cannot do ANYTHING but lay back and be lazy at home, if I ever want to do something I need to get out or die waiting to get things done.
 
I only hate that I'm obsessed with the idea that I'll gain 50 lbs if I don't do any sort of physical activity for a day but I don't hate the off day in itself. I love it and wish everyday was an off day if I could keep my physique.
 
Worthington said:
If I didn't get so much better results after an off day I'd agree with ya. Just doesnt feel right not working out on those days.

Thinking of joining the local Y so I can swim on those days.
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Hehe, that's definitely the wonderful thing about them and it's what keeps me so pumped up at work to go to the gym as soon as I get out.
 
OILFIELDTRASH said:
I lift at home. Just turn up my radio. LOL. Really the main reason I lift is for playing basketball. Its real world application of your hard work in the gym.
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What kind of exercises do you do for basketball? Squats and box jump kind of things, or do you do those advanced exercises the pros do?
 
I have mixed feelings about my day off and they really depend on how the week before went. There are some weeks, like this week that I need my Saturday to rest and recover for one reason or another. There are other weeks where it's not nearly as important for me to recover and I try to be a bit more active. In general I don't like doing nothing, so in that sense I dislike my rest days but at the same time rest days and de-loads are just part of the system and they're there for a reason. But I also only take up to 4 rest days a month, I'm not always lifting heavy but I'm always doing something physical.
 
I tried to take as few off days as possible until I realized I was massively over training by going to the gym and doing full body workouts 4 days a week.

Meh, now taking time off doesn't feel as bad.
 
RbSX said:
I tried to take as few off days as possible until I realized I was massively over training by going to the gym and doing full body workouts 4 days a week.

Meh, now taking time off doesn't feel as bad.
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It's doubtful you were over training with only 4x a week. Your diet/sleep might have been an issue though. I'm cutting weight, slowly, in the gym 6x a week and moving tons of weight and not feeling over trained. When the semester ends and I throw in 4 hours of Judo, 2 hours of wrestling and start Oly lifting training on top of my current schedule I might change my mind though.
 
HendrixFan said:
What kind of exercises do you do for basketball? Squats and box jump kind of things, or do you do those advanced exercises the pros do?
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Nothing crazy. Just your avg weight routine. Squats are the big thing though. I went from being a guy that couldn't jump and kinda slow to the guy that's all over the court grabbing rebounds, loose balls, etc.. Some guys have speed and explosiveness naturally. I didn't. Weight training changed it completely. I stick to the main stuff squat deadlift and bench.

Do you weight train for basketball? I know you said you play before.
 
OILFIELDTRASH said:
Nothing crazy. Just your avg weight routine. Squats are the big thing though. I went from being a guy that couldn't jump and kinda slow to the guy that's all over the court grabbing rebounds, loose balls, etc.. Some guys have speed and explosiveness naturally. I didn't. Weight training changed it completely. I stick to the main stuff squat deadlift and bench.

Do you weight train for basketball? I know you said you play before.
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I do squats, deads and box jumps.

I've seen some of the crazy stuff Todd Wright does for the UT basketball team:

http://www.texassports.com/allaccess/index.html?media=199087

http://www.youtube.com/watch?feature=player_embedded&v=211sw1PT8FE

I've been curious to try some of that stuff out, but without any kind of defined routine I'm not sure how much it would help or hinder things.
 
Good to hear you're back into it! :thumbsup:

I've been off the stuff for 3 days now, finals are keeping me sleepless :\
 
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