Originally posted by: purbeast0
Originally posted by: crt1530
Originally posted by: purbeast0
Originally posted by: WiseOldDude
Weight loss is not obtained by putting something IN your mouth, but by keeping your mouth shut.
yah there are so many calories in these pills :roll:
i'm not looking for an easy way out as I've already stated. i'm just looking for something that could enhance my results that I'm getting now, not to mention, taking some type of fat-burner helps you mentally as well.
Helps you mentally? ECA stacks and other "fat burning" pills are thermogenic stimulants. Thermogenic means that they raise your body temperature and increase your basal metabolic rate which causes you to burn more calories day in and day out. If popping the pills makes you happy, do it. The pills will help some. That being said, you have the best possibility of making the biggest difference by dialing in your diet.
If you don't know what I mean by it'll help you "mentally" then you have never worked out so hard to the point that you feel like you are going to throw up or pass out.
In general when I do cardio I get bored and tired mentally before I get physically tired. That is why I listen to music, so that I keep my mind off of boredom and have something to do (listen to music) while I am running.
A lot of working out and the discipline it takes to eat properly comes from inside your head. Eating properly especially is a mental process. Taking these pills will help you in that sense.
Generally speaking if I am doing cardio, I will eat better. I don't want to run for 20 minutes and then go eat fast food because then it will be a big waste of running. And when I'm taking these pills, I will be more motivated to run because if I don't, these pills probably won't do much.
I dunno, in general, I find cardio/dieting to be a lot more about mental than I do about physically being able to do it. Taking these supplements helps that. It's just more motivation.