- Jun 15, 2001
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Thanks to diet and exercise, I've lost about 40 pounds since January. I'm curious about how much cardio is too much. Today I did 90 minutes on the elliptical machine. It said that I burned 1150 calories. I don't know whether I believe that or not, but I just got so damned bored on the thing. I could have kept going, but my mind was numb.
If I'm only going for fat loss (belly fat), is there any limit to how much I should do? Should I do it to exhaustion?
If I'm only going for fat loss (belly fat), is there any limit to how much I should do? Should I do it to exhaustion?