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How many hours of sleep do you get a night?

Cappuccino

Cappuccino

Diamond Member
How many hours sleep do you get per night roughly?

I'm getting around 3-6 and I can't motivate myself to sleep, there is always something happening in my campus... (Living with 4 students)


9:15 Lectures - I get around 3-5 hours sleep
11:15 Lectures - I get around 3-5 hours sleep
1:15 Lectures - I get around 4-6 hours sleep
Weekends - 7-9 hours sleep


You?



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In the winter months, 7-ish. In the summer months, 4. Not enough in either instance. I usually end up repaying the sandman on rest days.
 
8 hours year-round. If I don't have a solid sleep schedule, I get some obscene insomnia.

You're a first year undergraduate? You gotta learn some good habits early on 😛
 
not nearly enough. I've been forcing myself to put head onto pillow at 10:30pm as it's the only way I have energy to work out in the morning. I wake up at 5:10, so even if I fell asleep immediately, I'd still be getting less than 7 hours.

That said, just managing to get to bed in time is rough (forgetting the multiple times per night one of the kids decides to cry and wake us up).
 
not nearly enough and way too much at the same time.

major chronic insomnia & being terminally ill sucks. *shrug*
 
winter 6-10. Summer... sometimes none, for 60-80 days I'll run on 2-3 hrs. but usually around 4, maybe 5
 
Sunday to Thursday night I get just over 7 hours most nights, occassionally almost 8 hours. Friday and Saturday it will be 8+ hours for me to catch up. Last Friday I slept 12 hours, which was actually too much because I had a hard time sleeping Saturday.

I find that I need A LOT more sleep when I work out regularly. If I don't work out for two weeks, I find it much harder to fall asleep, don't sleep as well, and wont be tired even on much less sleep.
 
I try and get 8-10. I am usually in bed at 8-9 and awake at 4. Lately I've been sleeping in until 6 though because training has ramped up.
 
How much do we get, or how much do we need? I've probably set an alarm 5 times in the past 20 years. My body knows when to wake up somehow, and I've had jobs with flexible enough start times that it doesn't matter much whether I wake up a bit early or late.

My whole life I needed 8 hours, maybe up to 8.5 if I'm making up for a short night or two. Around about the time I got into my late 40s I noticed that it went down to about 7.5 hours. I expect it will drop further, and soon enough I'll be that old man that gets up a 5:30 AM for absolutely no reason.
 
Alarm at 5:45 on weekdays (takes me 5-10 minutes to get out of bed), asleep 10:15-10:45 usually. So about 7-7.5 hours of sleep most nights. Weekends aren't much better - stay up later and get up a bit later.

OP needs more sleep but his puppy is adorable 🙂
 
Between 5-8. If I sleep more than 8 I end up feeling more tired than if I sleep for less than 5.
 
SociallyChallenged said:
8 hours year-round. If I don't have a solid sleep schedule, I get some obscene insomnia.

You're a first year undergraduate? You gotta learn some good habits early on 😛
Click to expand...
'You're a first year undergraduate? You gotta learn some good habits early'

I wish all my lectures/seminar are in the afternoon. I'm struggling so freaking bad D:
 
SociallyChallenged said:
8 hours year-round. If I don't have a solid sleep schedule, I get some obscene insomnia.

You're a first year undergraduate? You gotta learn some good habits early on 😛
Click to expand...

I have that problem. I am trying to get a consistent 7 and a half hours and it never fucking works. I either do too much or too little. And I'm off-balance the whole day.

Being sick doesnt help.
 
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