I am 24 years old and I have been doing HIIT (High Intensity / MAX-OT) Weight Training and Cardio for about 6 months.
I would like to start taking a martial art that will mesh with my current exercise routine.
What martial arts lend themselves to helping me gain Strength and Flexibility without having a serious negative impact on my weight training ? I like to do short cardio workouts that don't dip into my muscle reserves.
I am really looking for a martial art that is fun and interesting, increases flexibilty, involves a semi-spiritual approach (meditation, etc) .
Something that I can practice on my own would be nice too.
I would like to start taking a martial art that will mesh with my current exercise routine.
What martial arts lend themselves to helping me gain Strength and Flexibility without having a serious negative impact on my weight training ? I like to do short cardio workouts that don't dip into my muscle reserves.
I am really looking for a martial art that is fun and interesting, increases flexibilty, involves a semi-spiritual approach (meditation, etc) .
Something that I can practice on my own would be nice too.