gym pic

[TechnoKid]

135lbs on a swiss....hmmm well i wouldn't be caught doing that anytime soon, just makes ya too top heavy and messes with center of balance/gravity; very easy to fall imo.

 

[Red Dawn]

Originally posted by: Amused

Originally posted by: Red Dawn

Originally posted by: Amused
OK, I see it now.

That looks like a balance exercise, not strength.

Come on, it's only one plate.

Would you do it?

No, but then, nothing I do is dependent on that type of balance.

I do basic weight training for size, that's it. But I know of many different ways to increase specific muscular stamina and/or balance. And many exercises using balls are for balance.

I wonder what kind of benifit he'd get from that exercise? Maybe he's trying out for the Cirque De Solie as the bottom man for a Human Pyramid:laugh:

 

[Amused]

Originally posted by: Red Dawn

Originally posted by: Amused

Originally posted by: Red Dawn

Originally posted by: Amused
OK, I see it now.

That looks like a balance exercise, not strength.

Come on, it's only one plate.

Would you do it?

No, but then, nothing I do is dependent on that type of balance.

I do basic weight training for size, that's it. But I know of many different ways to increase specific muscular stamina and/or balance. And many exercises using balls are for balance.

I wonder what kind of benifit he'd get from that exercise? Maybe he's trying out for the Cirque De Solie as the bottom man for a Human Pyramid:laugh:

Or tight rope walker who has to carry a chick on his shoulders?

I dunno. :shrug;

 

[Landroval]

Originally posted by: Amused

Originally posted by: Landroval

Originally posted by: Amused
OK, I see it now.

That looks like a balance exercise, not strength.

Come on, it's only one plate.

Yea but it's still about 140 lbs. That would hurt like hell to have land on your head 🙁

Then you don't let it fall on your head. 😛

What if the guy behind you fondles your as$ and when you resist he pushes you, while popping your swiss ball with an ice pick!?!?!? 😛

 

[MaxDSP]

wow, I've seen some stupid sh!t at the gym, but this takes the cake

 

[Amused]

Originally posted by: Landroval

Originally posted by: Amused

Originally posted by: Landroval

Originally posted by: Amused
OK, I see it now.

That looks like a balance exercise, not strength.

Come on, it's only one plate.

Yea but it's still about 140 lbs. That would hurt like hell to have land on your head 🙁

Then you don't let it fall on your head. 😛

What if the guy behind you fondles your as$ and when you resist he pushes you, while popping your swiss ball with an ice pick!?!?!? 😛

Then you've made a love connection.

 

[MaxDSP]

Spamela, do you have a link to the thread this picture was in?

 

[edro]

HAHAHA, he can only squat 135! jk... I couldn't even do the bar on that damn ball.

 

[Spamela]

Originally posted by: MaxDSP
Spamela, do you have a link to the thread this picture was in?

i saw a ref to the pic on a powerlifting board (no link to the thread, though).

 

[Landroval]

Look at the guy's face :Q Something is ripping...

 

[JackBurton]

Originally posted by: eigen

Originally posted by: Koing
FVCKING hell!

That is SO crazy on so many levels.

WHY squat on a SWISS BALL?! Point of the squat is to lift heavy/ reps and you CAN'T do either whilst on a dam ball...

Koing

He is building incredible core strength and balance by doing that exercise.

There are tons and I mean tons of exercises that you will not see in 90% of gyms that are just phenomenal for building athletic ability.



Go back to your bicep curls.

LOL. You have no idea what you're talking about.

 

[DVad3r]

That's just, ridiculous.

 

[glenn beck]

I was thinking about it tonight you know how akward it would be to step off that thing when you were done with the weight on your shoulders?


If a client of mine wanted to do that, I probably wouldn't spot them, just sit back and laugh.

 

[DVad3r]

Yep, getting on it, staying balanced, doing 1 rep, and then getting off it, would seem to require at least 2-3 ppl helping you out, and for what benefit? Stabalizer muscles??? hehehe ezzzz there champ

😉

 

[quakefiend420]

well, thats retarded...

 

[duckdown]

insanity..