- May 18, 2001
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At home I have a nice bench, these weights (200lbs total, or 100lbs per dumbbell max):
an elliptical trainer, and an ab ball.
I think I can do everything I need to do... except for legs. Since August, I've been focused on heavy lifts (particularly squats) on leg day, and I don't want to lose my progress. Any suggestions? I've tried deadlifts at home with my weights, but dumbbells don't feel right & aren't enough weight... One option is that I live in the woods - I can cut a heavy piece of tree & do lever squats, which I've done before with great success.
Amazon.com : One Pair of Adjustable Dumbbells Kits-200lbs(2x100lbs) : Sports & Outdoors
Amazon.com : One Pair of Adjustable Dumbbells Kits-200lbs(2x100lbs) : Sports & Outdoors
www.amazon.com
an elliptical trainer, and an ab ball.
I think I can do everything I need to do... except for legs. Since August, I've been focused on heavy lifts (particularly squats) on leg day, and I don't want to lose my progress. Any suggestions? I've tried deadlifts at home with my weights, but dumbbells don't feel right & aren't enough weight... One option is that I live in the woods - I can cut a heavy piece of tree & do lever squats, which I've done before with great success.
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