When you get a high refresh monitor with a powerful video card, you need to make sure that the rest of your system is strong enough to drive that combination. In this case, it clearly isn't. Your CPU is obviously holding the rest of your system back.
The only options you have are:
1) Set your monitor's refresh rate lower, from 144 to say 85Hz, or use a framerate limiter. This is like wasting money in a way, because you bought a 144Hz monitor, but you can't use its full capabilities.
2) Get a higher resolution monitor, ie 2560x1440 or 3440x1440 to put more burden on the GPU, and less on the CPU.
3) Upgrade the rest of your system, to something like a 8700K with 16GB of DDR4 3200. This would unleash the full performance of your GPU and monitor, and you would be set for years to come.
The only options you have are:
1) Set your monitor's refresh rate lower, from 144 to say 85Hz, or use a framerate limiter. This is like wasting money in a way, because you bought a 144Hz monitor, but you can't use its full capabilities.
2) Get a higher resolution monitor, ie 2560x1440 or 3440x1440 to put more burden on the GPU, and less on the CPU.
3) Upgrade the rest of your system, to something like a 8700K with 16GB of DDR4 3200. This would unleash the full performance of your GPU and monitor, and you would be set for years to come.