I have come to the conclusion that my e4500 is an unusually hot one - as hot or hotter than a quad :frown: I lapped both the Tuniq heatsink and CPU. At stock speed (2.2Ghz) I am getting idle temps of 38-40C and load temps of 50-52C. This is in a 70F room. What's strange is that the default voltage for 2.2Ghz is very low - only 1.1875V in the bios. Something's not right, but I have reseated the heat sink a couple times to be sure. It's the chip.
I've had the chip as high as 3.74Ghz (seems to be its max @ 1.5275V) but it is just one hot sucker. I am tired of fiddling around with it for now, but one day I want to try removing the IHS and try replacing the thermal compound underneath there, or better yet just mount the Tuniq directly on the CPU.
It takes 1.3675V in bios to reach 3.41Ghz (310x11). CPU-Z reports 1.352V with 1.32V under load. At that point, my idle temps are 45C and load temps top out at 69C-70C. To me this is quite warm for that level of voltage. The chip is capable of going to 3.5GHz with the next bump in voltage, but load temps hit 72C - unacceptable.
I hope it's true that temps decrease as the thermal paste cures. I'll keep an eye on them and hopefully will be running at 3.5Ghz or 3.6Ghz eventually. I know the real world difference between 3.4Ghz and 3.6Ghz is insignificant, but that's besides the point when it comes to overclocking
For now, my new rig is as follows:
e4500
310x11=3410MHz
~1.35V
Abit IP35-E
2 Gb Crucial Ballistix @ 930MHz
Tuniq Tower w/AS5
btw I think the thermal paste included with the Tuniq is crap. Temps were higher than with the AS5. It also dried like glue. I had to use sandpaper to get it off the heatsink. I may entertain trying some better thermal compound in the future.