Anyone work out?

[RPD]

Really nice setup! The only thing missing is the dip rack I guess 😀

Its just out of frame, its laying against the wall to the left of the rack, you can just make out the holding pin for it at the bottom corner.
I live in the central valley of CA, it's hot as ballz, but I have that ceiling fan and misters (you can see the black tubing).
During winter it gets cold (relatively) and I have two electric heaters, one you can see sitting by the shelves between the cabinet.
Oh and this is on the otherside, inside the drive through garage.

 

[igor_kavinski]

My intense workout involves squats. I do it till I'm outta breath or my legs start to hurt. Gets multiple strong muscles heated up and burning fuel.

 

[DAPUNISHER]

oohh, yes (humble brag time!)

Globo Gym!

How do those select a weight dumbbell things work?

 

[RPD]

Globo Gym!

How do those select a weight dumbbell things work?

Yep, wanted something other than your typical gym "motivation" type banner, still looking for a few more.
For those, mine they apparently don't make anymore, these were a covid buy (as was much of the gym), but they all work the same way:

Elite USA Adjustable Dumbbells - Expands Up to 90 lbs

PowerBlock Elite USA adjustable dumbbells let you work out at home with dumbbells ranging from 5-50 lbs - up to 90 lbs with the addition of expansion kits.

powerblock.com

There is a plastic sliding "selector pin" with magnets you just pull out and slide in the desired weight. Works very well.

 

[CHADBOGA]

330x5 and 355 x2 deadlifts yesterday, getting back in the groove!

Pounds or kilograms?

 

[deadlyapp]

Pounds or kilograms?

lol pretty sure not kg

 

[igor_kavinski]

Pounds ofc, I'd be famous on all those new social medias if I'd be able to do 330 kilo for 5 reps 😀

You would be Unbreakable(TM).

 

[igor_kavinski]

Any suggestions?

Eat on alternate days only. You don't even need to work out for that. In a few days, your body will get used to the routine and you won't feel much hunger on the fasting days.