Anyone work out?

[RPD]

Really nice setup! The only thing missing is the dip rack I guess

Its just out of frame, its laying against the wall to the left of the rack, you can just make out the holding pin for it at the bottom corner.
I live in the central valley of CA, it's hot as ballz, but I have that ceiling fan and misters (you can see the black tubing).
During winter it gets cold (relatively) and I have two electric heaters, one you can see sitting by the shelves between the cabinet.
Oh and this is on the otherside, inside the drive through garage.

 

[igor_kavinski]

My intense workout involves squats. I do it till I'm outta breath or my legs start to hurt. Gets multiple strong muscles heated up and burning fuel.

 

[DAPUNISHER]

oohh, yes (humble brag time!)

Globo Gym!

How do those select a weight dumbbell things work?

 

[RPD]

Globo Gym!

How do those select a weight dumbbell things work?

Yep, wanted something other than your typical gym "motivation" type banner, still looking for a few more.
For those, mine they apparently don't make anymore, these were a covid buy (as was much of the gym), but they all work the same way:

Elite USA Adjustable Dumbbells - Expands Up to 90 lbs

PowerBlock Elite USA adjustable dumbbells let you work out at home with dumbbells ranging from 5-50 lbs - up to 90 lbs with the addition of expansion kits.

powerblock.com

There is a plastic sliding "selector pin" with magnets you just pull out and slide in the desired weight. Works very well.

 

[CHADBOGA]

330x5 and 355 x2 deadlifts yesterday, getting back in the groove!

Pounds or kilograms?

 

[deadlyapp]

Pounds or kilograms?

lol pretty sure not kg

 

[igor_kavinski]

Pounds ofc, I'd be famous on all those new social medias if I'd be able to do 330 kilo for 5 reps

You would be Unbreakable(TM).

 

[igor_kavinski]

Any suggestions?

Eat on alternate days only. You don't even need to work out for that. In a few days, your body will get used to the routine and you won't feel much hunger on the fasting days.