100,000 push-ups for AT

[katank]

+20
46,969

 

[irishScott]

Originally posted by: InflatableBuddha
Changed up my strength routine this week and got back to doing pushups. "Hovering" pushups with one arm on the underside of a bosu ball and the other on the ground. At full extension, I lift the arm from the ground into the air for a couple seconds before going back down.

2 sets of 10 each side = 40. Did it Monday and today, so I'll add 80.

45,805

Interesting. I image the arm on the bosu ball gets a better workout, combined with going deeper with the other arm (so your shoulders would be at an angle relative to the ground), but what's the advantage over standard push up variations (ie: staggered, declined, on a mattress, etc). Just curious.

 

[MyThirdEye]

+35

47,007

 

[conorvansmack]

15 during warm up

47,022

 

[Megatomic]

140 declined perfect pushups today

47,162

 

[mchammer187]

+55

47,217

 

[irishScott]

30 standard
15 Diamond
15 Tricep
20 Standard

All with bars.

+80


47297

 

[Megatomic]

140 declined perfect pushups today

47,437

 

[DAPUNISHER]

83 BW w/bars

47,520

 

[SonnyDaze]

Today: 150 perfect pushups

47,670

 

[MyThirdEye]

+50

47,720

 

[irishScott]

30 standard
15 Diamond
15 Tricep
20 Standard

All with bars.

+80

47,800

 

[Koing]

43 normal

47,843

 

[Elbryn]

+80

47923

 

[InflatableBuddha]

2 sets (one arm on bosu ball, one off, 10 each side). 40 total.

47963

 

[kthroyer]

3 sets to failure 30,16,8=54

48017

 

[SonnyDaze]

Yesterday: 150 perfect pushups

48,167

 

[Megatomic]

140 perfect pushups tonight, declined as usual.

48,307

 

[DAPUNISHER]

3x15 + 65lbs - 62 BW = 107

48,414

 

[Koing]

52 push ups
30 push ups
+82

48'496
DL and Push up comp on the 5th September. I'm aiming for 65reps by then.

Koing

 

[InflatableBuddha]

44 bosu ball pushups this morning.

48,540

 

[SonnyDaze]

Today: 170 perfect pushups

48,710

 

[Megatomic]

140 declined perfect pushups tonight.

48,850

 

[mchammer187]

+83

48,933

 

[DAPUNISHER]

3x15 + 65lbs/29.55kg

48,978

Almost the 1/2way mark. :thumbsup: