100,000 miles for AT

[Mursilis]

Too bad about missing sub 1:40, deadken, but keep at it - you're so close!

+26 over Fri./Sat./Sun.

66,827

 

[TraumaRN]

+3.1 miles easy pace trying to recover from my injury.

66,830

 

[Mursilis]

+10 last night. The heat is just so draining!

66,840

 

[TraumaRN]

+4.1 miles easy again



66,844

 

[Mursilis]

+10


66,854

 

[ControlD]

7 miles tonight.

I attended a runner's clinic this week and learned quite a bit about my running form which I hope will help me stay a healthier runner. Seeing yourself running in slow motion with video analysis is an educational and somewhat humbling experience. I had no idea I was a severe pronator when running, especially since my feet look neutral when walking.

66,861

 

[drteming]

10 miles this morning. Nice cool breeze, low humidity, a rarity around here.

66,871

 

[Megatomic]

18 miles, I'm starting to get back to my good place again.

66,889

 

[Mursilis]

18 miles, I'm starting to get back to my good place again.

Glad you're feeling better, Mega.

+21 over the weekend

66,910

 

[drteming]

3.1 yesterday.

66,913

 

[Megatomic]

12.7 miles

66,926

 

[drteming]

6.2 miles

66,932

 

[TraumaRN]

+ 14 miles since I last updated. Been nursing a hip injury for the last couple weeks since I injured it in mid June. Finally feeling back to strength. 60 days until my first 100 miler.

66,946

 

[drteming]

5 miles.

66,951

 

[ControlD]

27 miles since my last post.

Still getting used to the new shoes (Brooks Adrenaline) but the legs are feeling better. Almost time to start training for my half.

66,978

 

[Megatomic]

14.8 miles

66,993

 

[Mursilis]

+47 since my last post.

67,040

+ 14 miles since I last updated. Been nursing a hip injury for the last couple weeks since I injured it in mid June. Finally feeling back to strength. 60 days until my first 100 miler.

Wow, you've really jumped into ultras head-on! Good luck, and give us a race report! :thumbsup:

 

[TraumaRN]

+14.1 miles on Sunday on some of the toughest trails around here in 85 degree weather. Mental toughness run. 1,636 feet of elevation change in those 14 miles. I call that trail section the Unrunnable Hills. For good reason, technical ground awful footing steep uphills on the edge of small cliffs in the forest. Legs and hip felt great.

Mursilis, I will definitely give a race report. I'm doing the Hallucination 100 miler at Run Woodstock in September.

RunWoodstock.com

67,054

 

[Megatomic]

7.8 miles. 4.8 miles of hill repeats this morning, was a killer workout at 5:30am.

67,062

 

[TraumaRN]

8 mile night run

67,070

 

[Mursilis]

+20 since last post. The heat/humidity combo platter is just so draining.

67,090

 

[TraumaRN]

+4.4 miles

67,094

 

[ControlD]

21 miles since my last post.

Mursilis I agree with your heat comments! Still, I'll take this over snow and ice.

67,115

 

[Mursilis]

+22 over the weekend

67,137

 

[TraumaRN]

+6 in the pouring rain this morning.

67,143