100,000 miles for AT

[InflatableBuddha]

Another 7 for me last night.

308

 

[RagingBITCH]

3 mile hill repeats

311

 

[silverpig]

2 miles Tuesday. Stupid shins are killing me

313

 

[Megatomic]

7 mile tempo run

320

 

[irishScott]

1 mile warm-up before rowing.

321

 

[KingGheedora]

2 miles yesterday

323

 

[KingGheedora]

Originally posted by: FDF12389

Originally posted by: MercenaryYoureFired
3 miles after a two month break cause of the crappy weather. Man that was pretty tough, seemed to spit this "mucus" type build up, but I'm guessing that's normal after not running for a bit?

259

That's normal

A mucous build up in your lungs comes out when you haven't run for a while? What is that?

 

[brikis98]

Today's workout was a 10K run, which is about 6.2 miles, rounded down to 6 miles.

329

 

[brikis98]

Originally posted by: KingGheedora

Originally posted by: FDF12389

Originally posted by: MercenaryYoureFired
3 miles after a two month break cause of the crappy weather. Man that was pretty tough, seemed to spit this "mucus" type build up, but I'm guessing that's normal after not running for a bit?

259

That's normal

A mucous build up in your lungs comes out when you haven't run for a while? What is that?

The first time I took up jogging years ago, I had something similar on the first run or two. It's like your lungs are cleaning out the cobwebs when you finally decide to peel your ass off the couch and do some exercise, although these cobwebs happen to be mucus. It's all natural I suppose

 

[M0oG0oGaiPan]

4 miles on the tread.


333

 

[KingGheedora]

2 on the treadmill tonight

335

 

[SWScorch]

7 for me today: 342

 

[Barfo]

3 more

345

 

[InflatableBuddha]

7 miles last night.

352

 

[polarmystery]

Originally posted by: InflatableBuddha
7 miles last night.

352

3 more this morning

355

 

[silverpig]

6 miles for me tonight. A new personal best for this year since I decided to get in shape.

361

 

[Megatomic]

Originally posted by: silverpig
6 miles for me tonight. A new personal best for this year since I decided to get in shape.

361

Congrats!

 

[Megatomic]

8 miles today.

369

 

[M0oG0oGaiPan]

12 miles on the tread.

381

 

[InflatableBuddha]

7.5 miles this morning, including 5x400m hill reps.

388

 

[Bateluer]

I did 5 last night, but I've been slow this week because of work duties. I'll be back to my usual rhythm this coming week.

393

 

[GarfieldtheCat]

8 for me

401

 

[InflatableBuddha]

Originally posted by: silverpig
6 miles for me tonight. A new personal best for this year since I decided to get in shape.

361

:thumbsup: Keep at it!

 

[SWScorch]

6 hilly muddy wonderful miles for me today: 407

 

[Barfo]

3 for me today

410