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100,000 miles for AT

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6k (3 and a bit miles) last Thursday
10k (6m) race this morning. My first 10k ever! My goal was to finish without needing to stop and walk, so my pace was slow and steady. 1:06:41, laugh at my time if you like, but I'm thrilled. 😀


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Cookie said:
6k (3 and a bit miles) last Thursday
10k (6m) race this morning. My first 10k ever! My goal was to finish without needing to stop and walk, so my pace was slow and steady. 1:06:41, laugh at my time if you like, but I'm thrilled. 😀


48,835
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No laughs here man, congrats! You met your goal. I am thrilled for you also. I hope I am as successful as you with my goal for the year. Wish me luck.
 
+7 Today. I ran some long ass stairs the other day too. Did 4 sets. Must've been like 50 steps. Didn't feel anything afterward, but legs got shaky. No affect the next day.

Total: 48,870
 
42 for me since I last posted. Ran the Utica Boilermaker 15K on Sunday in 55:46 (5:59 pace). A bit slower than I wanted but it was brutally humid and warm, and the times were slow across the board. My quads are destroyed now though! Could barely eke out 6 miles yesterday and 8 today. So much for running some serious mileage this week!

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12 today. quads still a bit flaky but was able to run a couple 6:40s in there despite it being 90 degrees. Actually had to bring my water bottle today!

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Was that one run neocpp? Wow! I need to log one of those within the next few weeks, but the heat kills me.

I did 15 at 8:42 min/mile pace this morning. A triathlon down at the lake slowed me down a bit.

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Only 22 miles this week. The heat and humidity is killing me. I was completely soaked from sweat after a 8 mile run this morning. Going to PDX in a couple of weeks to take the girls to see the grandparents. Hopefully the weather will be better than here in Dixie.

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