Recent content by danthamansky

feeling a bit ill today, going to skip todays workout, will return to the gym when i feel better.

sup everyone! just PRed on military seated shoulder press, got 210lbs 1 rep with really good form! check it out. http://www.youtube.com/watch?v=HbX_3IW_wqo came in for shoulders tonight. heres what i did. military press: 45lbs warm up, 135,165,185 for 5. 200 for 2 reps + 3 assisted. 210 for 1...

thank you man (:

thanks a lot man! no trust me i am I've been stuck at 200lbs for a long time now, i have to eat over 5000-6000 calories to maintain and gain some weight, its tough but at the same time i have nothing better to do so i dedicate my time to the sport i love. no i am, I've done many body fat tests...

i am 19 years old, will be 20 in june.

its being filmed by my itouch and the way i set it up.. well its odd haha idk how to explain it. i have it in between this ring thingy i got, i just have it slipped in there on a certain slot and then i move this thing around, in other words i can't flip it around haha. another dumb thing but my...

thank you man (: don't worry with just time it comes! my lifts aren't there yet ):

didn't know that thanks (: its my first time posting in forums haha.

i hear ya, ok will be on my workout log :) i dont, i used to use straps and hold it both with my palms toward me, but now i just keep it the mixed grip but i just keep it the same way.

i did start a workout log here. ill start posting there instead, but i just post my PRs as separate incase people don't see the thread, but ill keep it in my thread (:

thanks bud! check out my workout log and subscribe to see more of my progress!

just deadlifted 545 here, form could've been better but its improving, you cn find this also in my workout log on the forums, go check it out and subscribe to the channel too! http://www.youtube.com/watch?v=02v9faHvPrI

sup everyone, just finished back today instead of yesterday. started with deadlifts! warmed up with 135 and 225, started with 315, going to 405, 495 and 525 for 2 reps. and finally a PR for 545 for 1 rep. form wasn't the best, however its been improving a lot! check it out...

thanks bud! check my other vids out and subscribe to see more! i am 6 foot tall, and i weigh about 206lbs, currently lost some weight due to some stress haha but my heaviest was 210. i have a workout log on here too stay tuned for updates and more vids, or subscribe for more vids!

Ill start it off with what i did yesterday. here is my routine for my chest workout with a video of my bench work. http://www.youtube.com/watch?v=IIl8YEU852s&feature=plcp&context=C4cf1d34VDvjVQa1PpcFPODys1O54dW6JjSKJAenk1p1aaMYD-yqM%3D April 16,2012 chest and triceps Barbell bench press: 45lb...