danthamansky workout strength log! (updated april 19 2012 210lbs military press)

[danthamansky]

Hello everyone! decided to start a workout log on here! here is a picture of when i started, at 135 lbs, with a picture of me now. i went from 135lbs to over 200lbs in 2 years, all natural, just ate, lift heavy, and slept a lot.

http://imagecdn.bodybuilding.com/im...rypic/1ghj69nSa6sILSZgSqjH8feqihE9Wv0006.jpeg

i am currently 6 foot tall weighing 205lbs with 17 percent body fat.

you can find more pictures of me on my Facebook too.
https://www.facebook.com/daniel.umansky

my current workout split is :
Monday-Chest,triceps
Tuesday-Back,forearms,calves,rear delts, abs
wednesday- off
thursday-Shoulders,calves,traps,abs
friday-Arms,forearms
saturday-Legs,calves,abs

i will be posting my routine of the day on what i did as well as the video i record on my lifts!
here is the link to my youtube channel! follow along, subscribe and leave comments! i shall be making big improvements and PRs!
http://www.youtube.com/channel/UC4hq6wfF19HOyDDWZGkDLqQ/videos

wish me luck

 

[danthamansky]

Ill start it off with what i did yesterday. here is my routine for my chest workout with a video of my bench work.
http://www.youtube.com/watch?v=IIl8...DvjVQa1PpcFPODys1O54dW6JjSKJAenk1p1aaMYD-yqM=

April 16,2012 chest and triceps

Barbell bench press: 45lb warm up, 135lb warm up, 225lbs 4 reps, 280lbs 4 reps, 290lbs 4 reps, 300lbs 1 rep + 2 assisted.
incline smith machine bench press:135lbs warm up, 225lbs 5 reps, 250lbs 5 reps, 260lbs 2 reps
nautilus chest press machine:125lbs warm up, 185lbs 5 reps, 225lbs 5 reps, 265lbs 5 reps, 270lbs 4 reps
dumbbell incline flys (with 2 second pause at bottom): 30lbs 8 reps, 50lbs 8 reps, 60lbs 8 reps
1 arm overhead triceps extension: 25lbs 12 reps, 35lbs 8 reps, 40lbs 2 sets of 5 reps
one arm cable triceps pushdown: 20lbs 10 reps, 30lbs 10 reps, 35lbs 8 reps

was a good workout

 

[danthamansky]

sup everyone, just finished back today instead of yesterday. started with deadlifts! warmed up with 135 and 225, started with 315, going to 405, 495 and 525 for 2 reps. and finally a PR for 545 for 1 rep. form wasn't the best, however its been improving a lot! check it out!

http://www.youtube.com/watch?v=02v9faHvPrI

heres a clip of my 525 deadlift, form wasn't good.
http://www.youtube.com/watch?v=XZ_Eg763Zv

heres a clip of my last back workout going up to 515 for only 1 rep for 2 sets.
http://www.youtube.com/watch?v=wTMZrPqzTio

getting stronger! follow along and subscribe!

back workout:
deadlifts-135,225 warmup, 315,405,495,525 2 reps, 545 1 rep
wide grip lat pulldown-65 warm up, 125,165,185,225 6 reps
duel cable seated rows (2 second hold)- 27.5,50,70,90 for 8 reps
one arm cable pull over-3 sets of 12 reps w/ 20lbs

 

[RearAdmiral]

Wow man, that is some serious bzns weight gain. Really impressive stuff. Here I am thinking I can't gain more than 10 lbs in the gym.

 

[conorvansmack]

Dan, how old are you?

 

[danthamansky]

Dan, how old are you?

i am 19 years old, will be 20 in june.

 

[marmasatt]

That's pretty impressive dude. You are obviously not a hard gainer. Some skinny kids can really pack it on. I also doubt you are 17% by that photo. Probably leaner. What are you taking? Are you on the juice? It can be done but that's an awful lot of lean body mass. Just saying ... Taking creatine and protein?

 

[danthamansky]

That's pretty impressive dude. You are obviously not a hard gainer. Some skinny kids can really pack it on. I also doubt you are 17% by that photo. Probably leaner. What are you taking? Are you on the juice? It can be done but that's an awful lot of lean body mass. Just saying ... Taking creatine and protein?

thanks a lot man! no trust me i am I've been stuck at 200lbs for a long time now, i have to eat over 5000-6000 calories to maintain and gain some weight, its tough but at the same time i have nothing better to do so i dedicate my time to the sport i love. no i am, I've done many body fat tests, did caliper, did the one where you hold, and i have a scale i step on that tells me the number, 3 of my old roommates called their body fat out before it displayed and was 100 percent accurate, an employee at my gym didn't believe i was 17 and made me do a test and said i was 19 percent. heres where the inspiration comes in.. all natural! gonna get a drug test done but I'm all natural, i don't mess around with anything like pro hormones or roids for many reasons such as i don't know if its safe on my body, as well as its to expensive from what i hear like 600-1000 bucks. i just take protein powder, and pre workout before my workout, i drink water during my workout, and i drink orange juice after my workout along with my protein shake with a banana and milk. the rest comes from my diet which i maintain strict on!

 

[danthamansky]

Wow man, that is some serious bzns weight gain. Really impressive stuff. Here I am thinking I can't gain more than 10 lbs in the gym.

thank you man

 

[danthamansky]

sup everyone! just PRed on military seated shoulder press, got 210lbs 1 rep with really good form! check it out.

http://www.youtube.com/watch?v=HbX_3IW_wqo

came in for shoulders tonight. heres what i did.

military press: 45lbs warm up, 135,165,185 for 5. 200 for 2 reps + 3 assisted. 210 for 1 rep + 1 assisted
lifefitness shoulder press cable: 25,50 for 10 reps. 75 (machine max) 1 set 8, 1 set 6 reps.
lifefitness lateral raises: 45,105,145,165 for 10 reps
smith machine upright row:95,135 for 8 reps. Drop set of 165,135,115,95 for 8 reps
lifefitness reverse pec deck flys for rear delts: 25,85,145 for 10 reps, 185 for 6 reps.

was a great shoulder day, normally i do more but today felt great.

 

[f4phantom2500]

i'd be interested to see how well you do with full range handstand push ups. theoretically, they should be doable for you.

 

[danthamansky]

feeling a bit ill today, going to skip todays workout, will return to the gym when i feel better.