yay 175 bench today :P

[BigJ]

Originally posted by: classy

Originally posted by: Spamela
i know a 20 year woman who does > 350
at 180 lb. bodyweight.

cheers, guys.

Yea and how many cycles has she done to get there?

Isn't the world record around 375 for women?

 

[shoRunner]

Originally posted by: JackBurton

Originally posted by: JLGatsby
Excessive muscle training is a juvenile and primitive form of self improvement.

That's just something weak people say.


I'm 5'10" 210lbs and bench 390lbs.

:thumbsup: how old are u?

 

[Sentinel]

Before I dislocated my shoulder 5 weeks ago (doing overhead dumbbell presses) I was maxing at about 220. Keep up the good work and eat more man! 140lbs?!

 

[Koing]

Originally posted by: BigJ

Originally posted by: classy

Originally posted by: Spamela
i know a 20 year woman who does > 350
at 180 lb. bodyweight.

cheers, guys.

Yea and how many cycles has she done to get there?

Isn't the world record around 375 for women?

F0ck knows.

I do know a woman that BP 250lbs but shes about 190lbs.

I'd imagine before I'm 30 I'll hit 300lbs+ with half ass BP work. Weighted DIPS FTW!

Koing

 

[BigJ]

Originally posted by: Koing

F0ck knows.

I do know a woman that BP 250lbs but shes about 190lbs.

I'd imagine before I'm 30 I'll hit 300lbs+ with half ass BP work. Weighted DIPS FTW!

Koing

I'd just like to say I HATE weighted dips.

Talk about an exercise where you bust your ass.

 

[Gatos]

Age = 25
Height = 5'11
Weight = 190
Max = 285 (3 reps, down to chest completely and back up)
Im just an average lifter

 

[JackBurton]

Originally posted by: shoRunner

Originally posted by: JackBurton

Originally posted by: JLGatsby
Excessive muscle training is a juvenile and primitive form of self improvement.

That's just something weak people say.


I'm 5'10" 210lbs and bench 390lbs.

:thumbsup: how old are u?

33

 

[flashbacck]

Originally posted by: Ricemarine
hahaa

i'm 16. about 140 lbs. 5'7 my max is 180 lbs. . Try and beat me

I work out for like 20 minutes every weekday (for school break).

Military press max = 145 lbs.
Lat pull down max = I never tried, but around 160 lbs.

another 140, 5'7 here.
bench max is 205 lbs

but I got really wussy shoulders, my military press max is maybe 115?

 

[Amused]

38 years old, 6' 205 lbs. My max is 325 for two reps. I've been plagued with injuries and illnesses this year though (right now I'm nursing a pulled back muscle that I've reinjured no less than 4 times).

So no real gains in the past 4-6 months.

 

[suse920]

Originally posted by: JLGatsby
You're a weakling. My forearm is about the same size as my biceps and I've benched 110 (one rep), and if I can do 110 (nearly my weight), everyone else should be able to do twice that because I am teh noodle arms.

anyone should be able to do their weight...

 

[KoolDrew]

I'm 16, 256 pounds, 6'2", been lifting for a couple months now. My max for bench is 225.

 

[tfinch2]

Originally posted by: JLGatsby
You're a weakling. My forearm is about the same size as my biceps and I've benched 110 (one rep), and if I can do 110 (nearly my weight), everyone else should be able to do twice that because I am teh noodle arms.

That means you jack off a lot, and work out those forearms.

 

[tfinch2]

And since this is an e-penis thread, I'll play.

I'm 6'4" and 185 lbs. My arm-span is 6'8" so I will never be able to bench a lot. I have to push the weights up high as hell. I'm currently at 235 lbs free weights. I don't see it going up much from there.

 

[lyssword]

Originally posted by: Gatos
Age = 25
Height = 5'11
Weight = 190
Max = 285 (3 reps, down to chest completely and back up)
Im just an average lifter

rule of thumb, if you can do 3 reps of 285 you will be able to do 1 rep of 300 easy.

 

[Spamela]

Originally posted by: classy

Originally posted by: Spamela
i know a 20 year woman who does > 350
at 180 lb. bodyweight.

cheers, guys.

Yea and how many cycles has she done to get there?

she's genetically gifted. her brother BP's > 800
and her dad does ~500.
they all lift in drug-tested powerlifting contests.

 

[vital]

Originally posted by: krunchykrome

Originally posted by: vital
I'm 5'6", 125lbs and I bench 245lbs max

:roll:

You could at least made it believable by lowering it down.

I have no reason to lie about how much I bench press because it'd be pretty worthless. It's not like I'm proud of my height/weight. I would much rather weight 150+ and bench 185lbs max.

 

[lyssword]

Originally posted by: vital

Originally posted by: krunchykrome

Originally posted by: vital
I'm 5'6", 125lbs and I bench 245lbs max

:roll:

You could at least made it believable by lowering it down.

I have no reason to lie about how much I bench press because it'd be pretty worthless. It's not like I'm proud of my height/weight. I would much rather weight 150+ and bench 185lbs max.

Seems believable, if you worked on it for 5 years, 245 is possible.

 

[bhanson]

Originally posted by: Koing
The GOLD standard is the 1.5x bw bench press. Few people can do this along with the other 3 gold standards of strength

Military Press 1x
Bench Press 1.5x
Back Squat 2x (not the half assed leg twitch thing, but all the way down)
Deadlift 2.5x

I'll have to nail them all before I'm 30

Koing

I'm seriously messed.

I can bench barely 1.03x, parallel squat just under 2, and deadlift 2.78.

I guess my arms are disproportional to my legs.

 

[raz3000]

I'm 5'8", 108lbs. I benchpress The Wall Street Journal. On good days I can benchpress an entire week's worth!

 

[HamburgerBoy]

5'7" and 106lbs. I can't benchpress more than 60lbs.

 

[Sukhoi]

Originally posted by: Spamela

Originally posted by: classy

Originally posted by: Spamela
i know a 20 year woman who does > 350
at 180 lb. bodyweight.

cheers, guys.

Yea and how many cycles has she done to get there?

she's genetically gifted. her brother BP's > 800
and her dad does ~500.
they all lift in drug-tested powerlifting contests.

What's the world record BP? I thought for sure it was lower than 800.

 

[beer]

Originally posted by: Sukhoi

Originally posted by: Spamela

Originally posted by: classy

Originally posted by: Spamela
i know a 20 year woman who does > 350
at 180 lb. bodyweight.

cheers, guys.

Yea and how many cycles has she done to get there?

she's genetically gifted. her brother BP's > 800
and her dad does ~500.
they all lift in drug-tested powerlifting contests.

What's the world record BP? I thought for sure it was lower than 800.

there are several well in excess of 1000

 

[beer]

Originally posted by: 91TTZ

Originally posted by: JLGatsby
You're a weakling. My forearm is about the same size as my biceps and I've benched 110 (one rep), and if I can do 110 (nearly my weight), everyone else should be able to do twice that because I am teh noodle arms.

Way to make someone feel like crap. Good job.

I thought jlgatsby was 'supermodel material?'

Well, at least we know he has the anorexic traits

 

[FleshLight]

http://www.slate.com/id/2104915/

 

[JoeFahey]

Age= 16
Weight= 220
Height= 5' 11"
Max Bench= 290