yankeesfan journal

[yankeesfan]

I tried this before, but it didn't work well. I'm trying to gain weight. I recently switched from 3x5 to 5x5.

5'11 142 LB

What I'm at right now (accomplished)

Bench: 5x5: 140 LB
Deadlift: 1x5: 230 LB
Squat: 5x5: 190 LB
Press: 5x5: 90 LB
Pendlay Row: 115 LB

 

[gramboh]

Nice numbers man, especially if you are just starting back on it! Good luck.