5' 9" 142 lbs
I was nearly 160 a few years ago. I've been around 150 the past couple years. I changed my diet 8 months ago to focus on optimal health and prevent fat gain. I did cardio a couple months ago and got to 135 lbs. Now I've been doing weight training and my goal is about 150 lbs of 5-10% body fat leanness. So I just have to gain a bit more muscle at this point.
I was nearly 160 a few years ago. I've been around 150 the past couple years. I changed my diet 8 months ago to focus on optimal health and prevent fat gain. I did cardio a couple months ago and got to 135 lbs. Now I've been doing weight training and my goal is about 150 lbs of 5-10% body fat leanness. So I just have to gain a bit more muscle at this point.