Workout Tactics...

[czech09]

Alright so I need to get a little more buff and in a little better shape overall. I'm 6'2" 155lbs. Pretty athletic as is but need the extra edge. I'm trying to do both strength and cardio and am having trouble figuring out some schedule that incorporates both in the right amounts. So...what's better?

1. Working out everyday and doing a different muscle group each day. Cardio in between exercises/incorporated into workout.

2. Working out every other day but during workouts straining every muscle group. On days in between doing cardio.

That's the only ones I can think of if anyone can think of something better please post I'm definetly open to suggestions thanks.

 

[Zim Hosein]

http://www.geekfitness.com czech09 🙂

 

[ntdz]

I like #1 much better.

 

[Whoozyerdaddy]

Originally posted by: czech09
I'm 6'2" 155lbs.

In my professional opinion: You need a sammich.

 

[Gatos]

Dude....YOU NEED TO EAT

 

[Wanescotting]

You need to do 30 minutes of cardio 3x per week. Find out what your target heart rate is. Make sure you eat enough. AND LAST BUT NOT LEAST. buy arnlolds bodybuliding book. Good stuff in there.

 

[czech09]

Any actual helpful opinions? And btw I do eat - and alot. However, I do alot of sports so the energy is expended rather rapidly...

 

[Yossarian]

Originally posted by: Wanescotting
You need to do 30 minutes of cardio 3x per week. Find out what your target heart rate is. Make sure you eat enough. AND LAST BUT NOT LEAST. buy arnlolds bodybuliding book. Good stuff in there.

which one? surely you don't mean the Encyclopedia.

 

[Wanescotting]

surely I do. I don't mean he needs to follow it verbatim, but it outlines alot of different exercises.

 

[Yossarian]

it also outlines 30 set chest routines, so I wouldn't exactly call that sound advice unless you are a major juicer.

 

[Zim Hosein]

Originally posted by: czech09
Any actual helpful opinions? And btw I do eat - and alot. However, I do alot of sports so the energy is expended rather rapidly...

Did you see the link I provided for you czech09? 😕

 

[czech09]

Originally posted by: Zim Hosein

Originally posted by: czech09
Any actual helpful opinions? And btw I do eat - and alot. However, I do alot of sports so the energy is expended rather rapidly...

Did you see the link I provided for you czech09? 😕

Yes I did I wasn't responding to you or ntdz but to the two that had the useless opinions. I'm checking that site out...

Thanks.

Edit: You can't see most discussions without registering and I can't register as the confirmation image doesn't load for me (just gives me "Loading Image" and never actually loads).

 

[CKent]

Originally posted by: Whoozyerdaddy

Originally posted by: czech09
I'm 6'2" 155lbs.

In my professional opinion: You need a sammich.

QFT

 

[Zim Hosein]

Originally posted by: czech09

Originally posted by: Zim Hosein

Originally posted by: czech09
Any actual helpful opinions? And btw I do eat - and alot. However, I do alot of sports so the energy is expended rather rapidly...

Did you see the link I provided for you czech09? 😕

Yes I did I wasn't responding to you or ntdz but to the two that had the useless opinions. I'm checking that site out...

Thanks.

😎

Spend some time reading the threads on the forums there and you will find a lot of helpfull info czech09 🙂

 

[Wanescotting]

I would also recommend that you drink a protien shake or eat within an hour after your workout. Also, if you use creatine ,drink that after your workout also.

 

[Spamela]

Originally posted by: czech09
Any actual helpful opinions? And btw I do eat - and alot. However, I do alot of sports so the energy is expended rather rapidly...

fine. eat more & more often & cut back on the cardio

some of the "weight gainer" products will help you
bulk up, but you have to lift to avoid looking like a fat wrestler.

get thee to geek fitness.

 

[purbeast0]

you dont need to do cardio if you are 6'2 and weigh 155lbs.

for working out, do each muscle group one time a week.

 

[Koing]

Squats and eat more.

I don't care if your eating a lot it is NOT ENOUGH for YOUR metabolic rate. Just keep eating until you do gain weight. That may mean 5 large meals a day...

Koing