Work schedule

[Sixguns]

My new work schedule has changed to working 4 days/off 4 days so I am only able to lift every 4 days. Will this affect my progress at all? If anything I feel that I am getting better workouts since I have the extra days off in between. But I am just not sure with that much down time between lifting will slow me down. Its also not like my days off of lifting are really all that easy though.

 

[SociallyChallenged]

That schedule won't effect your gains negatively. Just keep pushing along.

 

[Koing]

Shouldn't affect your gains by much. Diet changes will make bigger changes to your goal depending on what it is.

Maybe squeeze in a small session at some point in the 4 days of work?

Koing

 

[Sixguns]

Shouldn't affect your gains by much. Diet changes will make bigger changes to your goal depending on what it is.

Maybe squeeze in a small session at some point in the 4 days of work?

Koing

That would be hard to do. My day starts at four and by the time I am home its nearly seven. 12 hours shifts dont leave much time for other stuff.

 

[Koing]

That would be hard to do. My day starts at four and by the time I am home its nearly seven. 12 hours shifts dont leave much time for other stuff.

I see.

Koing