Why do you lift?

[Megatomic]

I lift for three reasons:

1. My first reason was to put muscle mass on to help me metabolize fat.

2. To increase strength

3. To look better. Hey, after nearly 3 decades of obesity, I'm entitled to a little vanity.

 

[onlyCOpunk]

Beach body and it's good for you.

 

[LeetViet]

Confidence

 

[Kev]

Being healthy just makes life better in all aspects