Originally posted by: BaliBabyDoc
Originally posted by: Legend
Whole milk does have a lot of saturated fat, but that won't make you fat. Only give you heart problems if you don't do any activity and eat other high saturated fat foods and simple carbs.
However, cheetos are definitely worse for you. No nutritional benefits, and the high processed carb content increases body fat production and hunger.
Actually whole milk is indeed junk. 2% milk is only marginally better b/c regular whole milk is like 3 or 3.5% fat. The human body makes saturated fat. Once you become school-age there's almost no need whatsoever to get saturated fat in the diet.
There's nothing magical about the combination of sat'd fat and simple carbs . . . both are bad as a significant portion of a diet.
The baked Cheetos are far from health food but the calorie density and relatively low sodium content gives it a pass.