Originally posted by: polarmystery
Originally posted by: KeithTalent
Originally posted by: lifeobry
You should mix it with water for post-workout.
Yeah, I thought I read milk slows the absorption rate.
KT
Indeed. Milk has Casein protein which is a slow digesting protein in it which I believe slows they when if mixed together. Whey + water post workout FTW. (I use whey + dextrose a.k.a. powdered gatorade for my post work out shake)
Oh, and Optimum Whey FTW for those who said ON Whey
Indeed.
Casein sort of gels up in the stomach, which is why it's great for late-night protein because it works through the night due to the slow digestion.
Anything protein served together with casein kind of gets caught up in gel, so the whey is delivered slower.
A great way is to make a smoothie. A smoothie without milk. So use like strawberry and banana, peanut butter and banana, and maybe even oats with the PB&B. Use some water and add whey to that.
Or, just mix it with water, chug it down, and chase it if need be. I too prefer my whey mixed with milk.
I've got some O.N. stuff, but my current mix I've been using is EAS Protein Complete or something like that. Has Whey, Soy, and Casein, plus basically the complete roster of amino acids and whatnot. Was at Costco for like $35 for 6lb bag, and the Chocolate is tasty.