Where can I find info on exercising or weight lifting?

[Nutdotnet]

Hey, started working out a few days ago and am curious if there are any good websites or books that talks about exercising and/or weight lifting. As in, what exercises should I do for a certain body part, how often I should do it, if there are certain vitamin or other types of supplements I should take for my goals, etc...etc....my buddy runs a workout center but I am begining to think that he really doesn't know a lot about working out.

Any info would be great!
Thanks!

 

[glen]

A good place to look would be a place with lots of geeky computer nerds, or possible aGencon convention, or here

 

[Nutdotnet]

<< A good place to look would be a place with lots of geeky computer nerds, or possible aGencon convention, or here >>



hehe.....I thought (or at least hoped) that there could be at least ONE person who actually worked out here. 😉

Thanks though bud!

 

[glen]

There is, LordMaul.
He is pumping up right now.
And a severely into homoexual goat erotica, but we ain't prejiduce here.

 

[safoo]

bwahaha...glen u crack me up....

And severely into homoexual goat erotica

"not that theres anything wrong with that." (from seinfeld)


oh ya...bump...i too would like to know some good sites in case i decide to work out...im still only at the 'thinking abt it' stage...😉

 

[prodigy]

Try here

 

[Nutdotnet]

<< bwahaha...glen u crack me up....

And severely into homoexual goat erotica

"not that theres anything wrong with that." (from seinfeld)


oh ya...bump...i too would like to know some good sites in case i decide to work out...im still only at the 'thinking abt it' stage...😉 >>



Yeah I was at the "thinking about it" stage for the past month. Woke up last Friday and said enough is enough and started working out. Feels great but good lord am I sore!

 

[Babbles]

Bill Philips Body For Life book is a pretty good source for starters.

Also, you can check out:

Fitness Connection
Fitness Online
Health Fitness Tips