some really funny numbers here.
anyways I ran a 4:52 unoffical time (clocked by my coach with stopwatch on HS track). I had a few other 1 mile clocked times which were not as good, around 5m flat. Only 1 person faster then me and I was asked to run track alot but I played soccer and baseball. Also ran an unoffical 26 mile marathon in 2h50m. I beat my teacher that day who runs in the boston marathon every year. Also made myself sick (severe dehydration and muscle fatigue, was bed ridden for a week after that lol)
I used to run a 100m in about low to mid 12s which was pretty good but not amazing. Good enough to run for most HS track teams if I remember. Anyways the point is that my father and I were goofing around (I was about 16 I think) and I challenged my "old fart" of a father to a 100m run. At about 50 years old my father kicked my ass beating me in the 100m by as much as 10 feet. That humbled me alot of course. He may have been 50ish but he was still in good shape. When he was younger, he was a top sprinter, boxer, guard (basketball, used to play with Bobby Hurley Sr.) and had about a 32" verticle jump (most printers have great vertical's).