I'm marinating two swordfish steaks in a jerk sauce right now... going to throw them on the new cast iron grill pan I got for christmas and cook one for tonight and a second to bring to work for lunch tomorrow.
I'm thinking like 5 minutes/side on medium heat in a pre-heated pan?
thursdays are catered lunch at work, but trying to eat healthy and pizza don't usually see eye to eye with eachother.
I'm thinking like 5 minutes/side on medium heat in a pre-heated pan?
thursdays are catered lunch at work, but trying to eat healthy and pizza don't usually see eye to eye with eachother.