What's a good way to lose a lot of weight?

[idNut]

I'm very unhappy w/ the way I look and I just want to lose like 60lbs so I can fit into my XL shirts again. What do I do? Something reasonable, not go to a gym and work out constantly. I don't have much to work with meaning weights so all I can do is yard work.

 

[Angrymarshmello]

Since you don't have much to work with:

A) Stop eating unhealthy stuff. Cut out soft drinks, candy, fried foods, etc
B) Go out and jog/run or even walk. 20-30 minutes a day to start. Excercise

 

[idNut]

Originally posted by: Angrymarshmello
Since you don't have much to work with:

A) Stop eating unhealthy stuff. Cut out soft drinks, candy, fried foods, etc
B) Go out and jog/run or even walk. 20-30 minutes a day to start. Excercise

Yeah, I'm dumb, should of thought of that. I have to stop sleeping 16 hour days. Good news is I've dropped the hot dog and iced tea diet. Now I've moved onto Minute Maid Berry Punch and various different foods. I've learned to hate soft drinks since they don't go down easy like juice.

 

[xyion]

it this is a serious thread, then the answer is pushups. Do whatever you need to until you can get 50 in a row.

 

[isaacmacdonald]

stop eating?

 

[idNut]

Originally posted by: xyion
it this is a serious thread, then the answer is pushups. Do whatever you need to until you can get 50 in a row.

I don't see how that could help me lose weight.

 

[TommyVercetti]

Amputation

 

[Eli]

Originally posted by: idNut

Originally posted by: xyion
it this is a serious thread, then the answer is pushups. Do whatever you need to until you can get 50 in a row.

I don't see how that could help me lose weight.

Uh..................??

Did you ride the short bus?

 

[Angrymarshmello]

Originally posted by: idNut

Originally posted by: xyion
it this is a serious thread, then the answer is pushups. Do whatever you need to until you can get 50 in a row.

I don't see how that could help me lose weight.

I think what he's trying to say is do calisthenics - basic movements/excercises that in general, use your body weight and keeps you relatively in shape.

 

[Alchemist99]

get one of those bowel resections they're all the rave these days.

or your stomach stapled

 

[nick1985]

RUN!!!!

 

[Metalloid]

Drink nothing but water. Lots of excercise. Push-ups will help, because it gets you moving and burning calories.

 

[dirtboy]

Lipo.

 

[Platypus]

pic?

 

[kleinesarschloch]

try brainwashing yourself into thinking there is nothing wrong with being fat.

 

[xyion]

Originally posted by: idNut

Originally posted by: xyion
it this is a serious thread, then the answer is pushups. Do whatever you need to until you can get 50 in a row.

I don't see how that could help me lose weight.

try doing 50 honest pushups in a row in under 5 minutes, and you'll see.

 

[idNut]

Originally posted by: xyion

Originally posted by: idNut

Originally posted by: xyion
it this is a serious thread, then the answer is pushups. Do whatever you need to until you can get 50 in a row.

I don't see how that could help me lose weight.

try doing 50 honest pushups in a row in under 5 minutes, and you'll see.

I can do it but that doesn't help me lose my big friggin' gut. I love doing push ups but they don't do anything for my torso.

 

[Angrymarshmello]

Originally posted by: idNut

Originally posted by: xyion

Originally posted by: idNut

Originally posted by: xyion
it this is a serious thread, then the answer is pushups. Do whatever you need to until you can get 50 in a row.

I don't see how that could help me lose weight.

try doing 50 honest pushups in a row in under 5 minutes, and you'll see.

I can do it but that doesn't help me lose my big friggin' gut. I love doing push ups but they don't do anything for my torso.

Burns calories, which in time will help reduce your gut.

 

[xyion]

Originally posted by: idNut

Originally posted by: xyion

Originally posted by: idNut

Originally posted by: xyion
it this is a serious thread, then the answer is pushups. Do whatever you need to until you can get 50 in a row.

I don't see how that could help me lose weight.

try doing 50 honest pushups in a row in under 5 minutes, and you'll see.

I can do it but that doesn't help me lose my big friggin' gut. I love doing push ups but they don't do anything for my torso.

Fair enough then. You could also try to run 6 miles in an hour. That may help. If you dont want to run, then try walking on your hands. This will give you good shoulders as well.

 

[Yossarian]

Cut out the juice, it has a lot of sugars and calories.

 

[idNut]

Originally posted by: PipBoy
Cut out the juice, it has a lot of sugars and calories.

Well WTF am I supposed to drink? Water sucks.

 

[Platypus]

Originally posted by: idNut

Originally posted by: PipBoy
Cut out the juice, it has a lot of sugars and calories.

Well WTF am I supposed to drink? Water sucks.

Your body is made up of water. If you want a nice alternative try Crystal Light.

 

[Crazymofo]

Atkins... Ive lost 20lbs in 5 weeks!

Walk for an hour each day! The reason youre fat is cause you're not active and you really seem to not have a desire to become active.

If you want something bad enough you'll be willing to do anything to achieve it!

 

[Metalloid]

Do not drink Crystal Light. Aspartame is not good for you at all. Water is your best bet. I'm sorry if you don't like the taste... but it is the best way. I don't really like water either, but with a purifier and lots of ice it is bearable.

 

[Kev]

cut your left leg off.