What sort of nutritional supplements do you take?

[Mikey]

All my supplements are from Costco, but I take a Multi-vitamin, Vitamin C, Calcium, Fish Oil, and Flaccid Oil daily.

 

[KoolDrew]

1) Multivitamin
2) Creatine
3) Fish oil
4) Protein

Pretty much just the basics. I'll take the EC stack sometimes while dieting as well.

 

[SociallyChallenged]

I stopped taking a multivitamin since I cleaned up my diet a great deal. My water intake has been sporadic the past couple of months or else I would be using creatine and whey protein together. Right now it's just the whey right after a workout. Other than that, I try to get most of my benefits from a good diet, staying hydrated, doing many types of exercise, and getting plenty of sleep.

 

[interchange]

Vitamin D
Sublingual B12

 

[Kaido]

Just a protein shake, but I guess that's really more of a meal replacement.

 

[conorvansmack]

Fish oil and a whey protein shake 6 days/week. I stopped taking a multivitamin a few weeks ago and haven't really noticed a difference.

 

[brikis98]

1. Multivitamin: finishing up my last bottle and will then stop using them. I've switched to a diet of almost completely whole foods, so I don't think I need these any more.
2. Whey protein: I find it much easier to drink a shake right after a workout than eat a piece of meat. I also occasionally drink a shake at work when the catered lunch is severely lacking protein. It's one of the few highly processed products still in my diet and I'm trying to come up with a good way to replace it.
3. Fish oil: it's hard to get enough omega 3's from the modern diet, so this is the only real keeper. Tons of benefits and as long as you get it from a reputable source (e.g. Costco), should be pretty safe.

 

[SneakyStuff]

-Mens MV
-Whey protein twice a day
-Fish oil
-Rotate on and off creatine (1 month on, 2 off)

 

[Crono]

None. I eat food. I drink water, milk, tea and occasionally fruit juice.

What's "flaccid" oil, btw? Do you mean flaxseed oil?

 

[Koing]

Branch Chain Amino Acid pills.

Koing

 

[conorvansmack]

Originally posted by: Crono
None. I eat food. I drink water, milk, tea and occasionally fruit juice.

What's "flaccid" oil, btw? Do you mean flaxseed oil?

Yeah, is that the opposite of Viagra?

 

[KingGheedora]

The only supplement I take right now is fish oil. I don't believe multivitamins have any benefit if you have a decent diet. Considering taking creatine, but will have to read about it more before deciding.

 

[Chode Messiah]

Anyone else here wish we could by Naked Juice in bulk on the cheap? I drink a few bottles a week + protein.