What is your Exercise Schedule?

[Yossarian]

Originally posted by: Amused
I'm laid up with a cracked rib right now, but my schedule normally looks like this:

Mon: Chest and tris + 40 minutes cardio
Tue: Back and bis + 40 minute cardio
Wed: Off
Thur: Shoulders + 40 minutes cardio
Fri: Legs and calves +30 minutes cardio
Sat/Sun: Off (optional cardio)

Mine is almost identical, except I'm doing HIIT instead of regular cardio for a couple months. My shoulders lag so I gotta give delts their own day.

 

[Tsaico]

Monday: push and pull exercises
Teus: Legs and abs
Wed: off
Thurs: Push
Fri: Pull
Sat/sun cardio (usually about half an hour with the dogs