• We’re currently investigating an issue related to the forum theme and styling that is impacting page layout and visual formatting. The problem has been identified, and we are actively working on a resolution. There is no impact to user data or functionality, this is strictly a front-end display issue. We’ll post an update once the fix has been deployed. Thanks for your patience while we get this sorted.

What is your Exercise Schedule?

Page 2 - Seeking answers? Join the AnandTech community: where nearly half-a-million members share solutions and discuss the latest tech.
Originally posted by: Amused
I'm laid up with a cracked rib right now, but my schedule normally looks like this:

Mon: Chest and tris + 40 minutes cardio
Tue: Back and bis + 40 minute cardio
Wed: Off
Thur: Shoulders + 40 minutes cardio
Fri: Legs and calves +30 minutes cardio
Sat/Sun: Off (optional cardio)
Click to expand...

Mine is almost identical, except I'm doing HIIT instead of regular cardio for a couple months. My shoulders lag so I gotta give delts their own day.
 
Monday: push and pull exercises
Teus: Legs and abs
Wed: off
Thurs: Push
Fri: Pull
Sat/sun cardio (usually about half an hour with the dogs
 
You must log in or register to reply here.

TRENDING THREADS

Back
Top