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What is your Exercise Schedule?

Now, because I'm too lazy to go jogging, I ride my exercise bike every other day for an hour and a half. I usually do 4 or 5 sets of 30 push ups, some sit ups, and curls on alternating days also.
 
I'm laid up with a cracked rib right now, but my schedule normally looks like this:

Mon: Chest and tris + 40 minutes cardio
Tue: Back and bis + 40 minute cardio
Wed: Off
Thur: Shoulders + 40 minutes cardio
Fri: Legs and calves +30 minutes cardio
Sat/Sun: Off (optional cardio)
 
football schedule:
mon: practice 4-7
tues: practice 4-7
wed: practice 4-7
thurs: walkthrough practice 4-530
fri: game 7-930
sat: running 9-11
 
Almost every day I do the following workout:

Stretches
60 pushups
100 crunches
various arm exercises with dumbells
60 situps (twisting)
50 pushups
30 4-count situps (holding 22lbs extra weight)
more various arm exercises with the dumbells
60 more situps (twisting)
50 pushups

And I run every once in a while, about a mile to a mile and a half.
 
M- Chest & forearms + 40 minutes cardio
T - 40 min cardio
W - Shoulders & Back + 40 minutes cardio
Th - 40 minutes cardio
F - Triceps and legs + 40 min cardio
S - 40 min cardio
Sun - rest

Everyday I exercise has situps and some oblique exercises thrown in.

Also, this is my "optimal" schedule. It never fails I'll have an overnight trip for work and throw things off.
 
I think I'm going to buy a book on exercise ball workouts as well, and start throwing 20 minutes of that into my routine as well. Need to work on flexibility and strenthing muscles that are otherwise hard to train with freeweights.
 
I'm down to like the last 5-10 pounds left to lose.I need hand weights but the kind that wrap around the wrists are too big for me. I've also been off for a few days because I've been pretty sick.The one good thing though is that my appetite is down to next to nothing.
 
Originally posted by: Geekbabe
I'm down to like the last 5-10 pounds left to lose.I need hand weights but the kind that wrap around the wrists are too big for me. I've also been off for a few days because I've been pretty sick.The one good thing though is that my appetite is down to next to nothing.
Click to expand...

Geekbabe - try looking for weight gloves. They are basically gloves with pouches in them that you can add weights to. You can go from like 1 pound all the way up to around 10 pounds with the gloves. They are more comfortable than the wrist bands, and can fit smaller hands/arms better.
 
having a knee injury right now,

otherwise I'd be at the recreation center playing volleyball on mon, wed and fridays,

weights... err.. used to do it on holidays, but gave up on that LOL
lazy ass
 
MINIMUM of an hour a day, six days a week.

Hi-intensity aerobics with light weights.

and sometimes for FOUR hours (when I generally drink a gallon of water). :Q

🙂
 
Originally posted by: vi_edit
Originally posted by: Geekbabe
I'm down to like the last 5-10 pounds left to lose.I need hand weights but the kind that wrap around the wrists are too big for me. I've also been off for a few days because I've been pretty sick.The one good thing though is that my appetite is down to next to nothing.
Click to expand...

Geekbabe - try looking for weight gloves. They are basically gloves with pouches in them that you can add weights to. You can go from like 1 pound all the way up to around 10 pounds with the gloves. They are more comfortable than the wrist bands, and can fit smaller hands/arms better.
Click to expand...

That sounds like a winner of an idea,my heart rate gets going pretty good on my morning hike to work,the gloves ought to maximise my walking.
 
Kung Fu: T/Th 6PM-9PM, Sun 10:30AM-12:30PM
TKD: M/W 7PM-8:15PM, Sat 1PM-2PM (occ. 9AM-10AM)
Escrima: Sun 12:30PM-1:30PM

Practice (on my own or helping lower ranks): M/W/F 9AM-11PM

Used to do Judo on top of this as well . . ..

Well, I've torn my hamstring now, so I've got to take it easy . . . 🙁🙁🙁
 
here's my plan from now until the world powerlifting championships in december:

tuesday - squat big iron

thurs - bench press, tricep extensions, db curls

saturday - deadlift big iron, lat work, weighted situps, weighted back extensions
 
Originally posted by: FuZioN
exercise... whats this exercise you speak of lol.
Click to expand...
My thoughts exactly.

Just kidding... I do exercise a bit but I don't really have a schedule. I go running at night and do pushups, pullups, crunches, etc. I'm also taking yoga 😀
 
Mon - Chest and Bis and Run 3 miles
Tues - Tris, quads, hams, and calvs
Wed - Shoulder and Back
Thurs - Chest and Bi's and Run 3 miles
Fri - Tri's and run 3 miles with 2 to 3 sets of sprints
Sat - Shoulder and Back, with lite running
Sunday - I play flag football before all the games start

thats my workout schedule, I do this to stay in shape, and so I can be in good shape for tennis season(i play for my college)

Dogg
 
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