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What do you take/drink/etc before you go to bed to help you sleep?

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Ive been drinking some chamomile (sp?) tea before bed the past 5 days, it makes me kind of sleepy.... 🙂
 
used to take ambien.. but i ran out and they are too expensive.
i sometimes take melatonin... but that takes a long time to work... and i am groggy the next day.
but :beer: always works.

🙂
 
I just sleep. I can fall asleep anytime, anywhere having worked graveyard for the past 12 years. I can sleep a looooong time too...my record is 28 hours..
 
I have the Same problem .. i work afternoon/night shifts and when i get home its about 11p.m (Eastern) and i cant fall a sleep until like 4 a.m. I wanna know how i could fall a sleep without taking pills or drinking booze.
 
Originally posted by: Insane3D
I just sleep. I can fall asleep anytime, anywhere having worked graveyard for the past 12 years. I can sleep a looooong time too...my record is 28 hours..
Click to expand...


hmm I worked graveyard for 8 years I thought 5 hrs sleep was normal..and just the occasional 28 hour nap

 
Originally posted by: PaidLess
I have the Same problem .. i work afternoon/night shifts and when i get home its about 11p.m (Eastern) and i cant fall a sleep until like 4 a.m. I wanna know how i could fall a sleep without taking pills or drinking booze.
Click to expand...

I thought I was the only one who had strange sleeping patterns because of my work schedule. I work swing shifts, from 3pm to 11pm, and I'll usually stay up until 3am and sleep till 1pm because I have to get up to go back to work. On a weekend, I'll be up till 7am and sleep until 7pm. Nasty cycle.

Usually I can fall asleep fairly easy, unless the temperature is too warm.
 
I need nothing. I usually fall asleep within 2 minutes of pillow-to-head contact.
 
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