What do you take/drink/etc before you go to bed to help you sleep?

Ive been drinking some chamomile (sp?) tea before bed the past 5 days, it makes me kind of sleepy....

 

[icejunkie]

peach snapple

 

[SynthDude2001]

Originally posted by: icejunkie
peach snapple

I can't respond to your PM icejunkie, but good night

 

[TheLonelyPhoenix]

F @ p.

 

Originally posted by: TheLonelyPhoenix
F @ p.

i think that goes without saying.....

 

[icejunkie]

Originally posted by: SynthDude2001

Originally posted by: icejunkie
peach snapple

I can't respond to your PM icejunkie, but good night

:heart:

 

[UNCjigga]

Vicodin and marijuana.

 

[HamburgerBoy]

Milk and a political book.

 

[Eli]

Marijuana.

 

[Loki726]

/etc/shadow

 

[akodi]

diet coke

 

[CTrain]

I might be addict to it but I take Nyquil when I can't fall asleep.

 

[KarenMarie]

used to take ambien.. but i ran out and they are too expensive.
i sometimes take melatonin... but that takes a long time to work... and i am groggy the next day.
but :beer: always works.

 

[Baked]

750ml of JD, every night.

 

[Orsorum]

Melatonin.

 

[kmac1914]

Box of wine...puts me right out.

 

[imported_Mike]

nada

 

[Schadenfreude]

roofies. takes me out cold.

 

[Ns1]

marijuana

 

[Insane3D]

I just sleep. I can fall asleep anytime, anywhere having worked graveyard for the past 12 years. I can sleep a looooong time too...my record is 28 hours..

 

[PaidLess]

I have the Same problem .. i work afternoon/night shifts and when i get home its about 11p.m (Eastern) and i cant fall a sleep until like 4 a.m. I wanna know how i could fall a sleep without taking pills or drinking booze.

 

[daniel49]

Originally posted by: Insane3D
I just sleep. I can fall asleep anytime, anywhere having worked graveyard for the past 12 years. I can sleep a looooong time too...my record is 28 hours..

hmm I worked graveyard for 8 years I thought 5 hrs sleep was normal..and just the occasional 28 hour nap

 

[Bateluer]

Originally posted by: PaidLess
I have the Same problem .. i work afternoon/night shifts and when i get home its about 11p.m (Eastern) and i cant fall a sleep until like 4 a.m. I wanna know how i could fall a sleep without taking pills or drinking booze.

I thought I was the only one who had strange sleeping patterns because of my work schedule. I work swing shifts, from 3pm to 11pm, and I'll usually stay up until 3am and sleep till 1pm because I have to get up to go back to work. On a weekend, I'll be up till 7am and sleep until 7pm. Nasty cycle.

Usually I can fall asleep fairly easy, unless the temperature is too warm.

 

[DaTT]

I need nothing. I usually fall asleep within 2 minutes of pillow-to-head contact.

 

[Gravity]

3 ZMA capsules 30 minutes before bed. Empty stomach preferred. ZZzzZZzz