BoomerD
No Lifer
- Feb 26, 2006
- 66,425
- 14,830
- 146
I eat the same thing almost every morning.
Dannon Light and Fit yogurt (70 calories, low in sugars and carbs)
2-4 slices of low calorie toast (60-80 calories each)
2-3 tablespoons of "healthier" natural peanut butter (95 calories each)
2-3 tablespoons of Smucker's "no sugar" preserves, (10 calories each)
1 cara cara orange when they're available, (80 calories) or a navel orange...or grapefruit when car cara's aren't in season.
It sucks a little, but I've dropped over 50 lbs by cutting out breakfast cereal, milk, and things like bacon, sausage, and butter on a regular basis. (Maybe once per week I'll have a bowl of Quaker Old-fashioned oats with 1% milk, once per week, we MIGHT go out for a restaurant breakfast, usually something like bacon, eggs, hash browns, and maybe once a month, pancakes.
Dannon Light and Fit yogurt (70 calories, low in sugars and carbs)
2-4 slices of low calorie toast (60-80 calories each)
2-3 tablespoons of "healthier" natural peanut butter (95 calories each)
2-3 tablespoons of Smucker's "no sugar" preserves, (10 calories each)
1 cara cara orange when they're available, (80 calories) or a navel orange...or grapefruit when car cara's aren't in season.
It sucks a little, but I've dropped over 50 lbs by cutting out breakfast cereal, milk, and things like bacon, sausage, and butter on a regular basis. (Maybe once per week I'll have a bowl of Quaker Old-fashioned oats with 1% milk, once per week, we MIGHT go out for a restaurant breakfast, usually something like bacon, eggs, hash browns, and maybe once a month, pancakes.
