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what did you eat yesterday?

QueBert

Lifer
this is a typical day for me, I actually don't calculate my calories but I do keep a tight traxck on what I eat.

Include calories in yours if you know them

Breakfast burrito = I can't even estimate, I'll say 1000 (it's at least that)
Chester Hot fries = 525 calories
Soda = 850 calories
Maria Calendar Pot Pie = 1090
burgers = 1280 (640x2)
Ranch = 130
large curly fries = 550
texas toast = I tossed the box but I believe it's around 140 a slice so 280.

About 5065 calories for the day, maybe a bit less or less as I don't know the calories of the breakfast burrito, it was 2 eggs, 2 sausage patties, 2 stripes of bacon, chopped up potato cooked in oil and a handful of shredded cheese.
 
Breakfast = Shredded Wheat with a banana and skim milk = 110 Cals.

Lunch = Salad w/ soup = 180 Cals

Snack = Pistachio and Almonds = 200 Cals

Dinner = Turkey w/Feta cheese and dried tomatoes. Side of boiled squash and angel hair noodles. = 600 cals approx

Drink is unsweet tea sweetened with splenda, or water.
 
bbq at my parents...

I had a bowl of cereal in the morning before leaving my house (cinnamon toast crunch, 1% milk), once I got to my parents house I had 2 glasses of wine, 2 hamburgers, and a slice of peach pie... after getting home at night, I had a slice of strawberry-rhubarb pie.
 
Breakfast - Bottle of water
Lunch - Chicken Salad, no dressing. Bottle of water. Grapes.
Dinner - Grilled chicken, fruit bowl, and some various veggies (do not remember what). Bottle of water.

I have no idea on the calories
 
Breakfast: scrambled eggs, some bacon, large coffee, and copious amounts of water

Lunch: Half a chicken sandwich and some mystery Doritos (had to try them), plus more coffee and water.

Dinner: Protein shake, 2 carrots, a handful of bourbon-pecan popcorn, and some vitamins. Had just driven for 6 hours and wasn't hungry.

Far from a typical day though.

KT
 
Breakfast:
Jelly filled donut
Chocolate and peanut topped ring donut
(donuts were because my wife bought a dozen and I couldn't let them go to waste 🙂 normally I eat oatmeal for breakfast)

Lunch:
2 chicken breasts marinated in low cal BBQ sauce on low cal burger buns with shredded lettuce, 2% cheddar cheese, light mayo, and mustard
Half of a portabella mushroom stuffed with crab meat, jalapenos, and cheese

Supper:
1 chicken breast marinated in Chipolte Pepper sauce
1 baked potato with fat free sour cream, light margarine
Big helping of steamed broccoli and carrots
Diet Root beer float with light ice cream
 
2 eggs, 3 strips bacon and a bit of juice
couple slices of baby swiss cheese for lunch and about 50 oz of iced tea throughout the day
bowl of rice/ veggies/ beef, about a cup and a half total.
red otter pop.
 
All of yesterday was...

6 pcs Chicken McNuggets, BBQ sauce
4 Pepsis
4 slices Round Table 'bacon hardy supreme' pizza
1 large chocolate chip shake

I guess I'm a fatty.
 
Breakfast: Coffee and a 1/2 bagel w/ cream cheese.
Lunch: ~10 ritz crackers w/ crunchy peanut butter. ~16 oz. skim milk
Dinner: Some wacky (but delicious) andouille burger the wife picked up, plus salad (spinach, romaine and ~3 tbsp blue cheese dressing)
After dinner: ~4-5 cups (popped volume) popcorn, with ~1.5 tbsp butter melted on top

Probably ~1.5-2 gallons of water throughout the day.

No clue on calories.

Edit: I'm "obese" according to the BMI Calculator. When in (nearly) perfect teenage shape (nearly no fat), I was "overweight" at about 28 BMI. Now I'm at 33.2. The BMI scale is terribly off - I'd be really sickly in the middle of their "normal" range.
 
Breakfast: small cinnamon roll
lunch: 2 cheeseburgers and a small fry from Mickey D's
Dinner: salad and a bowl of raisin bran

Snacks included a pickle and some pretzels

So far today
Breakfast: Apple
lunch: Club sandwich and fries
dinner: BBQ sammich and a salad
snacks: none so far, mebbe popcorn?
 
Breakfast - Nothing
Lunch - Nothing
Snack - 1/4 bag Ranch sunflower seeds
Dinner - New York Strip and crab legs and two breadsticks and some water

 
Breakfast- Bacon, Egg, and Cheese Bistro Sandwich and Ultra Sugar Sweetened Coffee w/ Creamer
Lunch- Two One Dollar Double Cheeseburgers, Apple Pie and a Large Hazelnut Iced Coffee
Dinner- Bacon Beef and Cheddar Sandwich w/ Horseradish, Medium Curly Fries and Tap Water

No other snacks were eaten, although tap water was consumed at several points during the day.
 
boiled eggs, some almonds throughout the day, grilled salmon, couple shakes, and boiled shrimp
 
Breakfast - stir-fry - Mostly zucchini, onions, peppers, some chicken breast, an egg- I'll guess 600 cal.
Lunch - salad - I'll say another 500 cal.
Dinner - Chicken breast, brussel sprouts, Quinoa (pronounced: Keen Wa) - 500 cal.

Down 55 lbs. since march.



That Quinoa is a great rice substitute less calories, less carbs, and high in protein. Very tasty too.




 
hmm
OHH
slice of pizza = 300 calories?
spaghetti = probably around 1200 calories as much as i ate
1500 calories worth of beer

was a good day.
 
Home made french toast
Appleby's grilled chicken quesadilla (it's a weight watchers item) and side salad.
Tuna Fish sandwich, with garden vegetables, tortilla chips (soy flaxseed) and salsa.
Lots of liquor after dinner, mainly tequila.
 
Some kinda cereal in the morning w/ vitamin D milk, then I forget what else I ate the rest of the day.
 
Breakfast - nothing
Lunch - Turkey (1 slice) + Ham (2 slice) + white bread (2 slice) + lite miracle whip + mustard + horseradish + cheddar cheese (2 slice) + glass 1 % milk
Dinner - fried chicken (wing + thigh) + roll + glass 1% milk
 
Breakfast - a glass or two of water
Lunch - homemade fresh spinach salad with cranberries and about 1/2 a tablespoon of low calorie dressing.
Dinner - 1 baked chicken breast, no skin, no added oil, 2 tablespoons hot sauce, 1 cup of steamed veggies, 1/2 cup brown rice and a bowl of fresh berries (raspberries and blueberries) no sugar.


This was my food intake for yesterday and was an average day for me.
 
Breakfast: Banana
Lunch: Gyro and fried zucchini
Dinner: New York Steak, Spinach

Not typical by any means. Usually its: 2 eggs, 2 bacon for breakfast, homemade chili or leftover meat and fruit for lunch, meat and veggies for dinner, nuts for snack. I eat 2000-2200 calories a day (currently losing weight).
 
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