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what did you eat yesterday?

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8:30 - Bowl of cereal, banana, skim milk = 200 cals

12:00 - microwavable pasta meal = 230 cals

3:00 - homemade deli sandwich = 285 cals

5:00 - apple = 50 cals

7:00 - bowl of veggies, caesar salad, slice of pizza = 600 cals

9:00- white russian (skim milk) = 180 cals

total cals = 1545
 
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