What are the safe and effective ways to supress hunger?

[gotsmack]

take a glutamine pill

 

I dont have a good suggestion, mainly because i have the metabolism of a squirrel. However, good for you for going the way to a healthier life.
:thumbsup:

 

[moshquerade]

Originally posted by: AnyMal
I'm trying to get my weight under control by cutting managing types of food I eat and portion sizes. The problem is, I can't seem to develop a meal plan that will keep my satisfied after I eat. I feel hungry!

Example: for lunch I had a SmartOnes entee and an apple. An hour later I was hungry again so I had a small bag (1 oz) of beef jerky. An hour later I was hungry again

Are there any foods, meals that help supress hunger and still good for me?

a handful of nuts

 

[rezinn]

Eat real food instead of prepackaged junk?

 

[Aquaman]

water is your friend

Cheers,
Aquaman

 

[cerebusPu]

Originally posted by: AnyMal

Originally posted by: Omegachi
cock in teh mouf

You obviously didn't get the latest memo from the Mods.

Id rather have a handful of nuts. like mosh said.