What are the safe and effective ways to supress hunger?

[BSEagle1]

Oh yeah...and you might want to avoid diet sodas. There is some downright evil stuff in those that just is not worth it.

 

[z0mb13]

Originally posted by: BSEagle1
Oh yeah...and you might want to avoid diet sodas. There is some downright evil stuff in those that just is not worth it.

please enlighten me..

 

[z0mb13]

the best way is to eat more often, but in smaller quantities

 

[Quasmo]

eat sawdust

 

[AnyMal]

Originally posted by: z0mb13

Originally posted by: BSEagle1
Oh yeah...and you might want to avoid diet sodas. There is some downright evil stuff in those that just is not worth it.

please enlighten me..

I rarely drink sodas. I'm a coffey/tea/water drinker mostly

 

[TheBullGod]

Glass of milk and a bannana(sp?) that always fills me up

 

[Omegachi]

cock in teh mouf

 

[AnyMal]

BTW, I want to thank everyone for their input. I'm taking notes

 

[Omegachi]

Originally posted by: Omegachi
cock in teh mouf

even mine?

 

[conehead433]

Drink plenty of water, eat lots of vegetables including salads with a minimal amount of dressing. You can also avoid sugar altogether.

 

[src]

let me repeat what's been said... water!
drink ~1 gallon per day
after a day or two it really does make you less hungry, the ONLY thing that has worked at all

 

[AnyMal]

Originally posted by: Omegachi
cock in teh mouf

You obviously didn't get the latest memo from the Mods.

 

[kogase]

Try to make most of your meals with very filling ingredients. Mostly grains that are cooked and absorb water. Oatmeal, pasta, rice, etc. Pay no attention to all that anti-carb nonsense, pay attention to calories.

 

[Cobalt]

Take up smoking, it decreases your appetite.

 

[damonpip]

This stuff is supposed to suppress your appetite. I've never tried it, so i don't know if it actually works or not.

 

[src]

Originally posted by: kogase
Try to make most of your meals with very filling ingredients. Mostly grains that are cooked and absorb water. Oatmeal, pasta, rice, etc. Pay no attention to all that anti-carb nonsense, pay attention to calories.

well, sort of. oatmeal is good, but pasta and rice will give your blood sugar spike and you'll be hungry again soon

 

[Zysoclaplem]

Do you live on your own?
I have found since I have started living on my own, I have lost weight, because there are no snack foods in the house.
No chips, cookies, cakes, sugar, nothing.
I just will not buy anything unhealthy.

 

[kogase]

Originally posted by: src

Originally posted by: kogase
Try to make most of your meals with very filling ingredients. Mostly grains that are cooked and absorb water. Oatmeal, pasta, rice, etc. Pay no attention to all that anti-carb nonsense, pay attention to calories.

well, sort of. oatmeal is good, but pasta and rice will give your blood sugar spike and you'll be hungry again soon

I usually find oatmeal to be the least filling and satisfying out of those three. To me it seems like pasta -> rice -> oatmeal. Maybe oatmeal just leaves me feeling bland in general. Blandy bland, bland bland barand a dand bland. Oatmeal sucks unless you dump a bunch of sugar into it, and then what's the point? It is no longer healthy.

 

[Quasmo]

Speed did it for me. I dont eat as much when I'm on the stuff definately has helped with my weight loss. (Talking about amphetamines, like adderall)

 

[Legend]

Originally posted by: AnyMal
I'm trying to get my weight under control by cutting managing types of food I eat and portion sizes. The problem is, I can't seem to develop a meal plan that will keep my satisfied after I eat. I feel hungry!

Example: for lunch I had a SmartOnes entee and an apple. An hour later I was hungry again so I had a small bag (1 oz) of beef jerky. An hour later I was hungry again

Are there any foods, meals that help supress hunger and still good for me?

SmartOnes entree? Is that one of those small microwave dishes full of noodles/rice?

No wonder you're hungry.

The whole reason why people gain weight is because they eat stuff like this. Learn about what GI is:

http://www.glycemicindex.com/

Processed grains have many calories, but they don't last long.


Toss that expensive crap and buy some walnuts, peanuts, almonds. I wouldn't eat too many caschews because they're loaded with fiber.

Eat meat and whole grains.

Try some herbal tea and green tea. They can decrease you're appetite and green tea increases body fat metabolism.

 

[Legend]

Also, never eat anything with "High Fructose Corn Syrup" in it. It's the exact opposite of an appetite supressant effectively.

 

[Legend]

Try to make most of your meals with very filling ingredients. Mostly grains that are cooked and absorb water. Oatmeal, pasta, rice, etc. Pay no attention to all that anti-carb nonsense, pay attention to calories.

It's not anti-carb. Just that processed carbs will make many people into a fat factory.

Pasta? Depends on the pasta. Normal noodles and prego = fat factory.

Whole grain pasta + sauce without HFCS and lots of meat = good.

 

[amicold]

Originally posted by: Quasmo
Speed did it for me. I dont eat as much when I'm on the stuff definately has helped with my weight loss. (Talking about amphetamines, like adderall)

The sad thing is you may not be joking and what you said is true, amphetimines kill appetite.

 

[beguile]

PLay VIDEo GAMES.

 

[NeoPTLD]

Eat lots of sugar-free jello