- Jul 10, 2007
- 12,041
- 3
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i really never developed my hamstrings, all my leg workouts hit the quads much more than the hamstrings.
and now that my squat is starting to stall, I think my weak spot is the hammies.
what are some exercises that can iso and strengthen the hamstrings?
will stronger hamstrings help with my squats?
and now that my squat is starting to stall, I think my weak spot is the hammies.
what are some exercises that can iso and strengthen the hamstrings?
will stronger hamstrings help with my squats?