Week 21 of weight loss program. Back on the diet.

[Syrch]

Keep it up man, i know i am

 

[MixMasterTang]

Just thought I'd throw a post in here to say good job and keep it up.

 

[snoopdoug1]

great progress! Congrats!

 

[Toasthead]

WOW! Congrats on sticking to it! thats amazing!!

I know I couldnt stick to something like that.

 

[alien42]

good job so far and keep it up man

 

[toekramp]

holy ****** you look good!

 

[Charmed]

Congradulations man. Keep up the good work. You're definately looking like you're losing weight. I just recently lost around 10 pounds by just walking to work (which is about three miles) and I found that now I am walking faster and not being so out of breath. Can you tell that you have more stamina/endurance now that you've pretty much lost 60 lbs?

 

[mrchan]

Jesus, thats fantastic. Congrats!!!

 

[Rudee]

Go Go Go Go Go!

 

[funboy6942]

Originally posted by: LanceM
My parents' neighbor had the bypass surgery. Now the doctors are worried that she's vomiting her own feces.

Well then the south park episode is true then when cartman said you can crap out of your mouth

 

[Winchester]

CONGRATS dude.

 

[jakedeez]

week 9 update lost 6 more lbs this week!

Also thanks everyone for all the support, I am really starting to feel good about all this!

 

[AgaBoogaBoo]

Wow dude, you're looking great and I can't even imagine how much greater you feel yourself

Keep it going once again and hopefully this will inspire some more people to do the same, myself included, heh

 

[Molondo]

Thats great, congradulation

 

[suse920]

You look so much younger already

 

[darkxshade]

wow, really good job there, keep it up. Btw, there might come a week where you might see no loss or might even gain a lb or 2 back but don't let that discourage you, be persistant and keep on pushing this. You're gonna be unrecognizable by december if you keep it up. :wine:

 

[Whoozyerdaddy]

Originally posted by: jakedeez
week 9 update lost 6 more lbs this week!

Also thanks everyone for all the support, I am really starting to feel good about all this!

Dude... you should feel GREAT about this. It's such a huge difference compared to where you started. Your shape has changed so much. It's amazing. Keep up the good work. You'll get there.

 

[necine]

OH MAN!!! GRATZ!!!!

The weight loss you've made in your pics is VERY noticeable. Being Healthy, FTW!!!

 

[shamrock1313]

Amazing job. Keep it up!

Tell me this, is your program just by diet alone, or are you excercising also?

 

[jakedeez]

Excersising alot as well as dieting.

2 x a week lifiting with a trainer
3 x a week swiming

 

[djheater]

Originally posted by: jakedeez
Excersising alot as well as dieting.

2 x a week lifiting with a trainer
3 x a week swiming

Awesome. Keep it up. You're looking good. I can't wait to see you at 225 it will be unreal.

As a side note you've served as an inspiration and I've been exercising regularly and paying attention to my diet more. <-- lost about 15 pounds already.
Thanks!

 

[Rudee]

If you keep it up this summer will be the best summer you have had in a long long time. You will be one lean machine!

 

[jinduy]

lookin good dude... u look more buff than fat now

 

[Linux23]

nice job man. hang in there.

 

[CKDragon]

INCREDIBLE JOB, OP! Many congrats!

I haven't read 100% of the posts here, so forgive me if I'm repeating. From what I have read, the two main reasons for your success is your will power and intelligence. There are so many old, fat people who just don't understand what it takes to be committed to a weight-loss goal. You've obviously got this under control. Don't let anything deter you.

Now, if I may make a suggestion, start setting a new type of goal - weight lifting goals. Seriously, you've obviously got a large build through genes/conditioning/whatever, a great way to keep off the fat tissue would be to use that tendency to gain weight to make muscle. It looks like you're well aware you're going to have to transition at some point to more solid foods, so that will be the time to start looking at Body Fat % and gym goals as opposed to just losses on the scale.

Great job,

CK