- Mar 14, 2003
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In its defense, it is free, and it does look like it uses similar equipment but I can't help but think it's probably just CrossFit lite or some watered-down version that takes only the flashiest bits. I would be surprised if they took the fundamentals and actually incorporated it into their program. I guess it's possible that any members who like the class could then look into what CrossFit is all about which at the very least serves to help broaden horizons.
http://www.mysportsclubs.com/programs_and_services/uxf.htm
video at link
http://www.mysportsclubs.com/programs_and_services/uxf.htm
video at link