UGH: got a body fat % test done

[paulxcook]

I have some work to do. I think I'll be happy at around 12% - 15%, that should be doable if I'm in the gym 3-4 times a week, right? Probably only doing cardio 3 times a week at most, after lifting.

 

[RagingBITCH]

It really is a matter of commitment, not just 3-4x a week in the gym. Diet, training, sleep, stress levels, etc all play a part.

 

[GoatMonkey]

12 - 15% shouldn't be too hard. Anything below that would require serious dedication though.

Also, recheck your bodyfat for several days in a row and average your numbers. It can fluctuate 1 or 2% in a day. Check at the same time every day also, like first thing in the morning.