Time for brutal honesty. If you are fat, most of the time it is your own damn fault. Start walking instead if eating. Get out, do something. I am a busy person, but I find time in my schedule to do some excercising. I cut out soda/pop and candy. I drink alot of water now. What a difference that made. (I still imbibe on either, just not on a regular basis.) When I saw pictures of myself at my 40th birthday party. I was weighing 225 lbs. I am 6'2". I said what a chunk. I am now hovering around 203 and still would like to lose another 5-15 lbs. I feel better about myself now and have more energy than I did. I do
not blame anyone other than myself for being overweight. Get off your fat lazy asses and lose weight. It disgusts me when I see grossly overweight people. How could you care so little about yourselves and the people who care about you. Fat kids are the worse for it is both the parents and the kids fault. I am not saying everybody has to be rail thin. But controlling your eating is simple. Just do it. Stop whining and do it.