true, but it still comes down to being specific and realistic about portions and how your food is prepared. It's pretty much impossible to keep a "bowl" of cereal at 100 or less calories.
Another thing I remember on his list was 300 calories for a sandwich which again is not easy to keep a sandwich under 300 calories when a typical slice of bread is 100 calories and a typical slice of cheese is around 80. So you have a cheese sandwich with no condiments at 280 calories.
Use low calorie bread and thin slices and you can cut that down to about 140 calories at which point you can add a tbsp of mustard for 5 calories and probably several or 6 slices of ham or turkey to make a 300 calorie sandwich.
But yeah you can forget about adding anything like salami, bologna, etc.
A blt sandwich with 2 bacon is about 300. I didn't say cheese. SOO sorry about four bowls of cheerios being 200 each. Cut it down to two bowls and eat everything else and you'll achieve the same results.
The point was to demonstrate that if you eat normal, unprocessed shit you could eat all of that a day and be at 2500. All of it. Everyday. It's a metric shit ton of food. I also mentioned approximate serving sizes which again you ignored.
What you still can't understand is that you weren't doing this. You think a half box of cheerios is a serving. You think a blt sandwich means 'with cheese'.
What you demonstrated is that you couldn't control yourself. I don't know what you ate, but it was a shit ton more than you needed because you admittedly hit almost 400 lbs.
What you also demonstrate is that you don't understand fitness at all. I described how most people, including yourself working out, are most likely not burning quite 2500 calories. I demonstrated that my 30 minute RUN (8mph+) barely burns 500 calories. I work out 5 days a week for almost two hours and have for a decade. Your 30 minute WALK (3mph) and then 5 minutes of lifting light weights 3 times a week will not burn the 1000 calories you hope it will.
You're 31 if I remember right and I'm 29. Don't get all high and mighty about your wisdom because your max weight of 400 and my max weight of 176 speaks volumes about what you know. I've put forth actual facts and you just say 'you're wrong'. Congrats on the weight loss but you've showed all of us several times now that you don't want to listen to any proof and just argue about weight or attempt any MAJOR life changes because us skinny people just don't understand. But hey its your life. Enjoy that ham egg and cheese 800 calorie breakfast. I'm going to eat my 'bowl' of cheerios and hit the track.
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