Taking a dive back into running

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mariamintonwa

Junior Member
Nov 9, 2015
2
0
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yourbettersleeps.com
I face the same issue here, I have a good plan to run but I can not stick with it. There are a number of factor such as traffic jam, friend, coffee, beer...
But I see your effort and I think you will archieve your goal
MariaMinton
 
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RealDecoy

Junior Member
Nov 19, 2015
5
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www.adamantbarbell.com
I got something like plantar fascitis after a heel injury. Things tightened up in reaction to the injury I think. Rest and occasionally testing it out gingerly did not help. You have to attack things like that. I learned how to run better with more of a forefoot or flat foot strike instead of a heel strike, and the big part was I stretched the hell out of that area with a calf stretch against a wall. The more the bottom of my foot starting acting up, the harder I would stretch it. That did the trick.
 

vi edit

Elite Member
Super Moderator
Oct 28, 1999
62,484
8,345
126
Got a 5k lined up on Turkey day. Heading back home to IL and running with an old friend from high school who I ran cross country with. He's looking to shoot for 20:00. I'm hoping to be somewhere within a minute of him. :)
 

ControlD

Diamond Member
Apr 25, 2005
5,440
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Those Thanksgiving 5K races are always one of the highlights of the year for me. I was hoping to shoot for a sub 21:00 this year but I'm still on the mend from my half. I'm just going to enjoy this one and take whatever I can get. Hopefully something in the 24:00 area which is more like a training run.
 

Mursilis

Diamond Member
Mar 11, 2001
7,756
11
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Course was short, not even a full 3. Did 20:02. OK time, third in my age group. But felt like I left a lot out there.

https://onedrive.live.com/redir?res...authkey=!AB0JN237zzxZG_k&v=3&ithint=photo,jpg

Nice run, even for a short course. I did a 5K on Turkey Day with the kids, and my two oldest daughters and I all PR'ed. The course was fast - totally flat, with only a few turns - and the weather was perfect, right at 40 degrees or so. My son ran with his 7yo cousin to encourage him, which was a nice gesture. Proud of all of them!
 

vi edit

Elite Member
Super Moderator
Oct 28, 1999
62,484
8,345
126
That's awesome you have your kids involved! Honestly, part of the reason I got back in was to show my 7 year old daughter that there are some things you can be good at through hard work rather than just pure ability. She has no confidence and is lazy. Which is a terrible combo. But the kid has one of the most beautiful running strides I've seen. She's done one "kids run" that around 1000 meters. Out of a couple hundred kids she was the 1st girl to cross. She has the genes and the ability...she's just not motivated and thinks "she's terrible".

Running is perfect for her. It's a sport that really does reward the hard workers. Sure there's some natural talent freaks (my wife for example) but really it's about miles on the pavement and busting your ass.