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Tabata with a car?

M

MiranoPoncho

Golden Member
For post workout cardio, which would be better? Doing tabata sprints of a 20/10 ratio, doing the same in meters for a car push, or just getting ladder sprints out of the way, 100 m or so.
 
Originally posted by: MiranoPoncho
For post workout cardio, which would be better? Doing tabata sprints of a 20/10 ratio, doing the same in meters for a car push, or just getting ladder sprints out of the way, 100 m or so.
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I would probably go with the Tabata's. They've been scientifically proven to dramatically increase cardio efficiency as well as max VO2 and stuff like that. I imagine it's gonna hurt like crazy, but you will definitely see the benefits when you get it down.

EDIT: I meant the sprint Tabata's. Sorry 🙂
 
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