sweetened beverage and water

[jiggahertz]

Originally posted by: mruffin75

Originally posted by: GoatMonkey
I go with Vitamin Water or skim milk when I'm not drinking water.

I remember my wife had a workshop at her school with a dietitian attending who said that Vitamin Water is nearly as bad as soda/snapple etc. and that the "vitamins" were nearly worthless.

Contains about half the amount of sugar as pop. Depends how you define nearly I guess.