- Feb 23, 2005
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Well, this all started about a year ago. I decided to change my diet. It was slow at first, gradual changes. As of now, 60% of my diet is organic. I dont buy ANYTHING where processed sugar is in the first 5 ingredients. I reward myself with no sugar added ice cream, or something like that every couple of weeks so I dont binge. As a result, without changing my lazy lifestyle, I've lost about 8-10 pounds. But, its not enough. Im not really THAT overweight...5'7" 170-172, but would like to get to 160.
About 6 months ago I started using super greens. It took a few trys to find one that was somewhat palattable, but I found one, and usually drink one serving/day. Everything I've read says this is a good replacement for people who dont eat alot of veggies. I eat alot of fresh fruit, but veggies not so much. I also started taking 4000mg flaxseed oil/day as well (Im allergic to fish, so cant use fish oil).
Now, Im really motivated to get to the next level. Ive started working out 3x/week (every other day) doing 15 mins HIIT, followed by 3 sets of 5 reps weight training for major muscle groups. I know, its not alot, but mind you, Im not so much fat as I am out of shape. Its a start, right?
So, back to the greens. Any opinions? Seems like the health benefits are pretty good to add to daily supplements as far as nutrients go, and its natural.
About 6 months ago I started using super greens. It took a few trys to find one that was somewhat palattable, but I found one, and usually drink one serving/day. Everything I've read says this is a good replacement for people who dont eat alot of veggies. I eat alot of fresh fruit, but veggies not so much. I also started taking 4000mg flaxseed oil/day as well (Im allergic to fish, so cant use fish oil).
Now, Im really motivated to get to the next level. Ive started working out 3x/week (every other day) doing 15 mins HIIT, followed by 3 sets of 5 reps weight training for major muscle groups. I know, its not alot, but mind you, Im not so much fat as I am out of shape. Its a start, right?
So, back to the greens. Any opinions? Seems like the health benefits are pretty good to add to daily supplements as far as nutrients go, and its natural.